To view more foods in other food categories, visit the Vitamin K Food Database. Copyright © 2020 Loyfly. The other common names of this plant are angled luffa, Chinese okra, dish cloth gourd, ridged gourd, sponge gourd, vegetable gourd, strainer vine, ribbed loofah, silky gourd, ridged gourd, silk gourd, and sinkwa towelsponge. © healthyday.net All rights reserved. This ridge gourd is absolutely low in calories and carbs, thus making it a very virtuous choice for those on low-cal and low-carb diet. Ridge gourd/Turai: Another green vegetable, ridge gourd is known to purify the blood and boost liver health, thereby also being considered as an ancient cure for jaundice. Ridge Gourd also contains Vitamin C for keeping away colds, B Vitamins for good mood and vitality, zinc for strengthening our immune system, iron for anemia, manganese and magnesium for enzyme production and immunity, plus calcium and phosphorus for strong bones. Luffa are also known as patola, angled or ribbed luffa, silk gourd, Chinese Okra etc. Calories in cup (227 g.) - 41 cal. Other problems related to the cardiovascular sector can also be adequately controlled with the help of ridge gourd. Exporters of Fresh Vegetables - Buy Fresh Bitter Gourd, Fresh Bottle Gourd, Fresh Brinjal, Fresh Cabbage offered by HK Import & Export from Bharuch, Gujarat. Grapes . The significant amounts of vitamin A in ridge gourd contribute to improving eyesight even at an older age. Snake Gourd Recipe with step by step photos - Simplicity at its best is this healthy sabzi made with snake gourd and chana dal. It’s helps in lowering blood sugar, hypoglycemia, weight loss, boost the immune system and detoxing . Wishlist. Vitamin K is a group of compounds divided into two groups: vitamin K1 (phylloquinone) and vitamin K2 (menaquinone). It grows well in sandy,fertile soils and requires good sunlight and humid conditions to flourish Nutrition Facts: Luffa fruit contains various antioxidants,minerals,vitamins,nutrients and lipids. Ridge Gourd. Thiamine helps in the conversion of carbohydrates into glucose, which is the favored source of energy that the body runs off of to help keep metabolism running effortlessly. In India, the gourd is used popularly in the cuisines of the Kerala, Karnataka, Andhra Pradesh, and Maharashtra states. Ridge gourd is a great source of vitamin B6 which is called pyridoxine. as you have read that ridge gourd is rich in antioxidants and also helps to detoxify the body. It is scientifically known as Trichosanthes Dioica, belongs to the Cucurbitaceae family. Ridge Gourd also contains Vitamin C for keeping away colds, B Vitamins for good mood and vitality, zinc for strengthening our immune system, iron for anemia, manganese and magnesium for enzyme production and immunity, plus calcium and phosphorus for strong bones. Category: Vegetables: Share: Description; Reviews (0) Description. The Sponge gourd is a rich supply of anti-oxidants, minerals, carbohydrates, Vitamin C and B6, Magnesium and many medicinal qualities. The mushy interior and crispy seeds of the gourd used in Curry and Bharwa recipes. It is low in saturated fat, cholesterol and calories that aids in weight loss. ಹೀರೆಕಾಯಿ . Onion premium /ఉల్లిపాయ /प्याज . Apart from being able to synthesize Vitamin D and K on its own, our body obtains other vitamins from the food that we eat. A ridge gourd also commonly known as Turai. We tend to forget that it has wonderful health benefits for people of all ages. 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