Will a high SPF sunscreen be enough to protect me from burning? An oil can be made from St. John's wort. Join our daily email newsletter with breaking health news, prescription drug information, home remedies AND you'll get a copy of our brand new full-length health guide — for FREE! I am sorry to hear about your wife and her awful experience. It is our strong belief that Hypericum is completely unsafe to use in capsules, and that no one should eat the plant, however we have consistently found the oil used externally and the tincture internally can offer many benefits with no adverse side effects. When you spend time in the heat, make sure to wear sunblock and protective clothing. Call in with your questions 1-646-929-2463. Sun sensitivity of St. John’s Wort. I use it as my only sunscreen (and I am outside a lot) and find it not only immediately effective in preventing and treating sunburn, but even more protective with continuing use over years." ), If you are interested in reading more on these topics, here are some links, http://www.susunweed.com/herbal_ezine/March08/wisewoman.htm (article on St. Johns wort), http://www.susunweed.com/Article_Simple_Safe_Herbal_Medicine.htm (using herbs simply & safely), http://www.youtube.com/watch?v=ERHDdpRxVvo (Susun speaks about St. Joan’s wort oil), http://www.youtube.com/watch?v=oRcHzgGkMJw (in the field making tincture), http://www.youtube.com/watch?v=5IViRrGQeFE (Susun speaks about St. johns wort tincture). A. Joe Graedon is a pharmacologist who has dedicated his career to making drug information understandable to consumers. I would guess your wife used the herb as a store bought capsule, which is the way most ignorant doctors and alternative “healers” recommend. We do our best to educate people on the appropriate use of herbs, and we strongly recommend never ever using herbs in pills or capsules ever for any reason…this was mentioned in the radiation article…paragraph 18 (… do not use capsules of the herbs mentioned in this article. This summer I've noticed I am very, very sensitive to the sun. Irritability 12. Do not use if you are taking SSRI medication. Wise Woman Bookshop devoted to Women's Health & Well Being, Breast Cancer? Contrary to common belief, this herb can also be used as sunscreen. function callPin(permalink) { He was told that it may cause some sun sensitivity. The herb can cause sun sensitivity in those with fair skin. "~ St. Joan’s/John's wort oil protects my skin from radiation damage. If I stub my toe or jam my fingers it hurts much more than it used to! } else if ( query != "pintix=1" ) { St. John's wort side effects Get emergency medical help if you have signs of an allergic reaction : hives ; difficult breathing; swelling of your face, lips, tongue, or throat. In one study, highly sun-sensitive people were given twice the normal dose of the herb.5 The results showed a mild but measurable increase in reaction to ultraviolet radiation. Use with antidepressants requires caution and strict coordination with the prescribing physician. Light skin is particularly vulnerable to the reaction. |. In fact, clinical studies using doses as high as 1800 mg did not show a photosensitive effect. This is only a preview. In several studies of laboratory animals and humans, one or more of the chemicals in St. John's wort appeared to delay or decrease re-absorption of the neurotransmitters dopamine, norepinephrine, and serotonin by nerve cells. Unfortunately, most of the people pushing herbs have no clue about how to use them, which leads to widespread misuse of herbs, causing lots of damage to innocent people. (Name and email address are required. You may want to consider exercise, fish oil or light therapy once the herb is out of your system. Menopause Metamorphosis - Your body knows more about menopause that your doctor does! This mean, any cosmetic or skin product that contains St John’s wort is safe … Long-term use also requires consultation with a health care practitioner. Having trouble reading this image? Although it is a common belief that St. John’s Wort causes sun sensitivity, this is erroneous and in fact prevents it. This could be through prescribed or over the counter medication or teas. Using St. John’s wort makes you hyper-sensitive to sunlight. Insomnia 11. Go to www.susunweed.com for a complete list of offerings including radio show and free videos. I started taking St John's Wort around two years ago for Perimenopausal symptoms and restless leg syndrome. Sun sensitivity has been noted in some, but not all, clinical trials of St. John’s wort, but generally only at doses that went above the recognized 900 mg daily levels and even then, only rarely. When taking St. John’s Wort, patients should avoid strong sunlight without protection. In alcohol tincture, used internally, 2. Even more alarming, hypericin may damage the lens and retina of the eye when exposed to ultraviolet and visible light. I use it as my only sunscreen (and I am outside a lot) and find it not only immediately effective in preventing and treating sunburn, but even more protective with continuing use over years. Q. St. John’s Wort can interact with quite a few pharmaceuticals. It contains several chemicals, including hypericin, hyperforin, and pseudohypericin, which are thought to be the major sources of antidepressant activity. My wife got a sunburn in this way. Taking St. John’s wort with certain antidepressants or other drugs that affect serotonin, a substance produced by nerve cells, may lead to increased serotonin-related side effects, which may be potentially serious. As an oil infusion, for external application. St. John’s wort may cause increased sensitivity to sunlight, especially when taken in … | Wise Woman Wisdom and Cellulite ». St. John’s wort (Hypericum perforatum) is a flowering plant.The flowers are used to make liquid extracts, pills, and teas. As a final step before posting your comment, enter the letters and numbers you see in the image below. } However, it can cause: 1. « Nettles and Kidney Health | Main This prevents automated programs from posting comments. Just a heads up... hello. However, some people report side-effects, including:10,11 1. upset stomach 2. fatigue 3. headache 4. dizziness 5. confusion 6. increased sun sensitivity in fair-skinned people Because St John’s wort is a stimulant, it can aggravate feelings of anxi… Although St. John’s wort needs a fair bit of light to thrive, it does best in partial sun. In the St. John’s wort group, there was a slight increase in SSI sensitivity (approximately 9%) and a larger increase to UVA light (approximately 21%). We cannot guarantee that even a powerful sunscreen will protect you from the phototoxic effects of St. John’s wort. St. John's wort is generally considered safe when used orally in appropriate doses. My husband started to take St. Johns wort a few days ago. Consult with your medical practitioner before use. You can get your health questions answered by Susun on blogtalkradio, Tuesday nights 7:30-9:30 pm EST. She never gets burned! However the sensitivity seems to be quite bad with him. St.John's Wort really helps keep my DP manageable but I think it may be the reason my hands and feet recently feel super sensitive. Your comment has not yet been posted. This burn lasted weeks, looked like she had been chemically burned it was so severe. Let me qualify this statement by saying I make my own medicines from the herbs in my area, I do not buy herbs nor herbal preparations, and would be less inclined to use store bought herbal preparations on myself or my daughter. Because sunglasses encourage the pupils to dilate, they could actually do more harm than good. Give as directed by your veterinarian. This condition is scientifically called photodermatitis. Those that are taking St. John’s Wort often suffer from an increased sensitivity to the sun, also known as a photosensitivity response, which can cause the skin to develop abnormal rashes. Sadly most doctors know very little about herbs or how to use them. Ad by Gundry MD 3 signs there's a problem with your metabolism. The herb can cause oversensitivity to sunlight. Fatigue 8. Avoid taking St. John's wort with other medicines that can make you more sensitive to sunlight, especially antibiotic medicine or a sulfa drug. Prescription drugs, over-the-counter pain relievers, herbal remedies such as St. John’s wort, perfumes, exfoliating skin care products, and even some sunscreens can … Dry mouth 7. Did you know that St John's wort can cause extreme photosensitivity in many people? I had a student with dark skin who had this happen, so it can affect almost anyone, not just light skinned people. We cannot guarantee that even a powerful sunscreen will protect you from the phototoxic effects of St. John’s wort. Visit the link for more info: http://www.blogtalkradio.com/susunweed. NEW YORK — Hypericin, the active ingredient in the popular herbal anti-depressant St. John’s Wort, can damage the eye significantly if the eye is exposed to intense bright light, according to research presented by chemistry Professor Joan Roberts at the annual meeting of the American Society of … For more information on the pros and cons of St. John’s wort and alternative approaches to treating winter doldrums, we are sending you our 8-page Guide to Dealing with Depression . The letters and numbers you entered did not match the image. (0) url = url.replace( /#/, "" ); Hypericin, one of the ingredients in this herb, reacts to light and can damage nerves and skin. St. John's wort is an herb frequently used for treating depression. Please try again. I am reluctant to stop taking this herb because it has dramatically improved my outlook. The third side effect is more uncommon, but some people as well as animals have developed a sun induced skin sensitivity and even a rash after using St. John's Wort internally. Sign up for the free herbal healing ezine, filled with wise woman wit and wisdom. I read in your column that there is a problem with St. John’s wort and the sun. } St. Johns wort (both oral or topical) can increase the sensitivity of your skin and eyes to sunlight. Taking St. John’s wort along with drugs that increase sensitivity to sunlight can increase the chances of sunburn, blistering, or rash on areas of skin exposed to sunlight. I have been using both the oil and tincture since I was a small child, and now 45 with a small child of my own, I have no reservation of applying the oil to my daughter’s skin, or giving her the tincture, in appropriate situations. This most common side effect that worries people of St John’s wort is photosensitivity. This is because direct sunshine during the hottest part of the day can actually burn it. Herbs, like anything else, need to be used appropriately. Low blood sugar levels (hypoglycemia) 13. It’s still unclear if topical application has the same photoreaction on the skin. My kids don’t irritate me the way they used to and it doesn’t interfere with my sex life the way Prozac did. | World renowned cardiologist's latest discovery helps your body use sugar for energy and not store as fat. St. John's Wort is a commonly-taken and well-supported treatment for mild to moderate depression. Research shows that this occurs only when it’s ingested orally, especially in higher amounts. In fact, clinical studies using doses as high as 1800 mg did not show a photosensitive effect. Stomach discomfort 15. I have found that they have really helped, not so anxious, no panic attacks, feel brighter and my RLS is only a few days a month now. I've just started taking it due to depression but the one thing that deters me are the claims of sun sensitivity, particularly because I burn easily on my face and have family members who had cataracts (I … The problem elevates if you take this herb along with medicines known to increase sun-sensitivity, like sulfa drugs, piroxicam (an anti-inflammatory medication), omeprazole (Prilosec), and lansoprazole (Prevacid). Increased sensitivity to sunlight (photosensitivity) 10. Anxiety 3. In fact, this trait may be associated with its tendency to cause photosensitivity in people who take it long-term. In 2006, Long Island University awarded him an honorary doctorate as “one of the country's leading drug experts for the consumer.”. It may have other benefits, but also has serious risks of drug interactions. Error type: Your comment has been saved. Burning or prickling sensation 4. Our family is going on a two-week vacation to the beach. Agitation 2. Hypericin, one of the ingredients in this herb, reacts to light and can damage nerves and skin. var e=document.createElement('script');e.setAttribute('type','text/javascript');e.setAttribute('charset','UTF-8');e.setAttribute('src','https://static.typepad.com/.shared//js/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e); Well, yesterday at work (he works outdoors predominately) he noticed that his skin felt like "it was on fire". When he came home he was quite red. You can also join the free women's health forum where hundreds of wise woman can help you. >As to Hypericum perforatum (St. John's Wort) causing photosensitivity Photoxicity of Hypericum in a small proportion of the (blonde) population has been clinically noted especially with topical application whether published or not. Another trial found that a one-time dose of St. John’s wort containing 2 or 6 times the normal daily dose did not cause an increased tendency to burn, nor did 7 days of treatment at the normal dose.6 However, there is a case … Rarely do conditions arise such as gastrointestinal, allergic skin symptoms, restlessness, or increased fatigue. Restlessness 14. If you do decide that St. John’s Wort is a medicinal plant you want to use, wear a hat to the beach! if ( permalink == url ) { One last thing – St. John’s Wort can make your skin more sensitive to the sun. Breast Health! Be sure to wear sunblock and protective clothing when spending time in the sun. The popular herbal therapy is … "Did you know that St John's wort can cause extreme photosensitivity in many people? The commonly cited increase in sun sensitivity seems particularly noticeable in very light-skinned people. St. John’s wort is not your only option for treating SAD. Please enable JavaScript if you would like to comment on this blog. We're empowering you to make wise decisions about your own health, by providing you with essential health information about both medical and alternative treatment options. We have been using the oil to prevent sunburn for decades, with great success…and we have seen many other do so as well…We have also been making and using the alcohol tincture for decades as well, with no adverse reactions. In our opinion, people taking St. John’s wort should play it safe and stay out of the sun. More light could get to the retina where it might cause damage. Even more alarming, hypericin may damage the lens and retina of the eye when exposed to ultraviolet and visible light. This can lead to very very severe sunburn and possible cataract formation. Has anyone experienced sun sensitivity from st john's wort? 8 The morals of the story are as follows: if you are especially sensitive to the sun, don't exceed the recommended dose of St. John's wort, and continue to take your usual precautions against burning. We always advise first to know what plant you are using, what part of the plant to use, and how to use it. Avoid for two weeks before a scheduled surgery. It may also be contraindicated for Warfarin, Digitoxin, and HIV medications. In the case of St. John’s wort, Hypericum perforatum, many people are selling and taking the herb in capsules, which is very dangerous and causes extreme problems for people. Do not use St. John’s Wort without consulting a doctor or certified clinical herbalist. var e=document.createElement('script');e.setAttribute('type','text/javascript');e.setAttribute('charset','UTF-8');e.setAttribute('src','https://static.typepad.com/.shared//js/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e); In order to avoid this, it is important that patients avoid direct sun exposure when possible. Visit the Wise Woman Bookshop for online university, gift shop, bookshop, digital downloads, and more. window.location=permalink+"?pintix=1"; Sun sensitivity has been noted in some, but not all, clinical trials of St. John’s wort, but generally only at doses that went above the recognized 900 mg daily levels and even then, only rarely. Headache 9. Comments are moderated and will not appear until approved by the author. It’s understood that hypericin, the active ingredient in St John’s wort, is highly photoreactive by nature. I also think being in the sun has something to do with the sensitivity because this only started happening since I've been outside a lot. His best-selling book, The People’s Pharmacy, was published in 1976 and led to a syndicated newspaper column, syndicated public radio show and web site. the Wise Woman Way, Herbal Medicine and Spirit Healing the Wise Woman Way. If you are pregnant, breastfeeding, trying to conceive, or you are taking oral contraceptives, it's important to talk with your doctor before taking St. John's wort. St John’s wort is usually well-tolerated by users. We use only the flowering top of the plant, and only in two ways, 1. View an alternate. Your comment could not be posted. Diarrhea 6. http://www.susunweed.com/herbal_ezine/March08/wisewoman.htm, http://www.susunweed.com/Article_Simple_Safe_Herbal_Medicine.htm, http://www.youtube.com/watch?v=ERHDdpRxVvo, http://www.youtube.com/watch?v=oRcHzgGkMJw, http://www.youtube.com/watch?v=5IViRrGQeFE. Taking St. John’s wort along with medications that increase sensitivity to sunlight could increase the chances of sunburn, blistering or rashes on areas of skin exposed to sunlight. Dizziness 5. St. John’s wort has been associated with very serious and potentially dangerous interactions with many common drugs. If you have a condition or are taking medication that increases your skin's sensitivity to sunlight, talk with your doctor to weigh the risks. Cows and sheep grazing on St. John's wort have sometimes developed severe and even fatal sensitivity to the sun. May 01, 2011 in Health Concerns, Herbal Allies, Wise Woman Q&A | Permalink, Reblog var url = document.URL; Comments are moderated, and will not appear until the author has approved them. var query = window.location.search.substring(1); How bad is the sun sensitivity caused by St. John's wort? Email address will not be displayed with the comment.). St. John’s wort is given by mouth and is used over the counter to treat pain, depression, anxiety, and other conditions. A community space for women and men the world around to explore the Wise Woman Tradition through the sharing of our wisdom, experiences, knowledge and support in a spirit of mutual respect. St. John's wort is also used for symptoms of menopause, and many other conditions, but there is no good scientific evidence to support these uses. } else { The most common side effects include gastrointestinal upset, sun sensitivity, skin reactions, allergic reactions, dry mouth, or restlessness. | | "~ St. Joan’s/John's wort oil protects my skin from radiation damage. Treatment with the herb should include a cautious approach to sun exposure. Only when it’s ingested orally, especially in higher amounts this summer 've. That his skin felt like `` it was so severe skin from radiation damage in 2006, Long Island awarded. 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