★☆ Pecans, almonds, and pumpkin seeds offer healthy fats, lots of fiber, and great levels of vitamins, such as: Chia seeds offer even more fiber and omega-3s. Double or triple if you want to make enough for family or have the granola mixture done for additional breakfast delights. Monk fruit tastes like sugar and bakes like sugar to sweeten your healthy recipes. 14 Recipes to Try with Lakanto + GIVEAWAY | Primal Edge Health Lakanto Healthy Quick Breakfast Granola, Cinnamon Almond Crunch Cereal with Monk Fruit, Keto Snack, Sugar Free, Vegan, Gluten Free & Grain Free (11 Ounce) 4.5 … I add 1/4-1/3cup to low carb Greek yogurt and it totally satisfies my sweet tooth and need for something crunchy. Need much less fat too. Set aside. Is this some reason why you only included pumpkin seeds and not other seeds? Transfer shredded coconut to mixing bowl with toasted pumpkin seeds. Keywords: healthy breakfast bars, homemade granola bars, how to make granola bars. LindasDietDelites.com Lakanto Granola - From Lakanto, Your perfect breakfast has arrived. Preheat oven to 350 degrees. On my site, you will find keto-friendly, low-carb, and nut-free recipes, along with my experiences as a new mom. Reduce heat to medium-low and, to the same pan, toast shredded coconut until golden, about 2-3 minutes, stirring constantly. But the other little gem that came out of this recipe is the granola topping. Lakanto's granola doesn't just taste delicious, it has fewer carbs than the leading granola and it's also keto-friendly. Remove pan from oven and allow to cool completely before slicing into bars (do not slice before it’s fully cooled). Be sure to use an airtight container to maximize freshness. Necessary cookies are absolutely essential for the website to function properly. Add the coconut oil to a small pan over a low heat with the cinnamon and Lakanto Monkfruit Sweetener. That’s where you get the ‘big’ crunch. Our recipes help you live your best keto, organic, and healthy sweetened lifestyle. 4 Grab the 9x9 dish and pour in nut mixture. I am always looking for low carb recipes to make to pack in lunches and this one is a great idea! When following a low-carb diet, higher fat content is needed. To bowl, add eggs, SunButter, coconut oil, and salt. Dry ingredients. Transfer pan to oven and bake for 15 minutes. You also have the option to opt-out of these cookies. Make your own granola with our granola recipe for a hint of sweetness that you can snack on without feeling guilty. It’s also zero-glycemic, which means it won’t spike your blood sugar. Perfect for busy morning to throw in my purse. Love the idea. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Each recipe yields 10 servings, and each serving has only 3 grams of net carbs! Required fields are marked *, Cooked this? They’ll stay nice, yummy, and fresh for up to 5 days. These cookies do not store any personal information. This recipe looks so delicious! Only used 1 egg to make them a little crunchier. Plus, everyone loves them. These granola bars are absolutely DELICIOUS and do a great job of satisfying any midday or after-dinner sweet cravings that I get. Spread in a thin and even layer on prepared baking sheets. Spoon one tablespoon of yogurt into a sundae glass and top with half the granola mixture. To bowl, add eggs, SunButter, coconut oil, and salt. Rate this recipe! It also makes a very filling and delicious breakfast. No grains, no gluten, and no added sugar. I find that they work well as healthy breakfast bars, too! Preheat oven to 350 degrees. With only 4 net carbs per serving this is a great sweet treat to have on keto. As always, all opinions are my own. In a large pan over medium heat, toast pumpkin seeds until warmed and slightly golden, about 6-7 minutes, stirring occasionally. A delicious snack that doesn’t kick me out of ketosis? My quest for LFG granola ended when I found the one food that could stand up to the mighty oat in taste, texture and chew. That being said, it will be handy to have a food processor on-hand as you’ll need to pulse the sweetener to get it into a powder form. In reality, this keto granola recipe is one of the heartiest, healthiest mixtures to toss in your mouth at breakfast. This granola recipe is tried and tested, I bring with me all my camping trips. I am sharing this post in partnership with Lakanto. We still grow and harvest Monk Fruit for Lakanto in the same pristine area and according to traditional and environmental methods. Nuts – I love to have a good amount of nuts in my grain-free sugar-free granola. In a small bowl stir the salt, cinnamon, nutmeg, egg whites, coconut oil, cocoa, erythritol and vanilla extract. Peanut Butter Cookies. One food I really missed on the lectin-free diet was granola. Storage: Store granola bars in an airtight container in the refrigerator and enjoy within 5 days. Using an electric mixer, mix together all ingredients until well-combined. or leave me a comment I also have recently started using all the Lankato sweeteners and have found I like them the best of all I’ve tried. Once toasted, transfer pumpkin seeds to a large mixing bowl. Go sugar-free without missing out on your chocolate fix for the day with Lakanto's chocolatey goodness. One of the reasons these nut free protein bars are so delicious is because I use monk fruit sweetener to make them! Your email address will not be published. Whip up a batch and enjoy one for a snack throughout the week! It will … No grains, no gluten, and no added sugar. In a large bowl, stir together the almonds, pumpkin seeds, coconut flakes, and hemp seeds. Line 8×8 baking pan with parchment paper, allowing paper to overhang edges slightly to allow for easy removal. In a large bowl, add all 3 cups of nuts, 1 cup of coconut flakes, 1/2 cup of chocolate chips, and 1 tablespoon of cinnamon, and mix together. Be sure to always check your labels to ensure that no additional sugar is added to your nut or seed butters. These sound delicious — it’s just a bonus that they’re healthy! Once the oil has melted, swirl to coat the pan and add the chopped nuts and seeds, tossing them in the oil. Enjoy it with yogurt or Just perfectly toasted ingredients with a touch of sweetness from our Classic Monkfruit Sweetener. I used the classic Lakanto sugar and Cooks Pure maple extract. Forget that sugary store-bought concoction and open yourself up to one of the tastiest gluten free cereal recipes on the planet! These cookies can be made with only three ingredients which makes them an easy treat to whip up and take with you on the road. Position the oven rack in center of oven. They’re crunchy, satiating, and easy to make. Lakanto Monkfruit Sweeteners are zero-glycemic, zero-calorie, and all-natural sugar substitutes. Lakanto produces Monk Fruit (Luo Han Guo) products for health-minded consumers. Homemade is always so much better tasting and lets you see exactly what you are consuming. Just perfectly toasted ingredients with a touch of sweetness from monk fruit. Your email address will not be published. Roughly chop the pecans and almonds and add to a small mixing bowl with the chia and pumpkin seeds. This keto snack is absolutely delicious and is perfect for SO MANY diets! This category only includes cookies that ensures basic functionalities and security features of the website. Sea Salt Dark Chocolate Almond Cluster Fat Bombs, No-Bake Chocolate Chip Almond Butter Fat Bomb Bars. See more ideas about lakanto, recipes, free healthy recipes. In a small saucepan over low heat, warm the coconut oil and maple syrup and pour over the dry … In a large mixing bowl, combine the coconut, nuts, chia seeds, flax seed, cinnamon, coconut sugar, and salt. Lakanto. Once toasted, transfer pumpkin seeds to large mixing bowl. You might also like this low carb samoa cookie granola recipe! Keto Snacks: How To Cut Cravings and Stay on Track. And it is by far the BEST tasting keto friendly granola I’ve ever had! I add 1/4-1/3cup to low carb Greek yogurt and it totally satisfies my sweet tooth and need for something crunchy. You won't miss sugar with this perfectly sweet alternative. Cook … My name is Sara Nelson and I am the face behind Real Balanced. When paired with my morning keto coffee, I start my day out on a perfect note! This website uses cookies to improve your experience while you navigate through the website. Transfer shredded coconut to mixing bowl of toasted pumpkin seeds. Bad move! They were so delicious! With a spread of low carb peanut butter and chia jam on top. Transfer mixture to prepared baking pan and, using fingers, press into an even layer until packed very tightly. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. These granola bars are one of the simplest keto snacks you’ll ever make. This keto granola recipe was a game changer for me. Lakanto’s cinnamon almond granola doesn’t just taste delicious, it has fewer carbs than the leading granola and it’s also keto-friendly. We’ve got you covered. Want to store your extra granola bars? I was a child of the 70’s when granola was all the rage. Transfer to bowl of toasted pumpkin seeds and shredded coconut. This is a recipe for granola bars, not granola. To me, that’s a WIN! Lastly, add in the Lakanto maple syrup and vanilla and mix until the mixture is evenly coated. Because I needed the color to be a littler darker (mind over matter for me…) I heated a handful of blueberries in the microwave until they essentially exploded and made its own juice and poured it in the mixture. Okay, it’s NOT Cinnamon Toast Crunch, but it sure does satisfy that sweet crunchy cereal craving. One recipe said to put mixture in a blender. Stir to combine. Just refrigerate them! This homemade keto granola recipe has the flavors of a samoa cookie such as caramel, coconut and chocolate.This low carb, sugar free granola is easy to make and has only 3.2g net carbs. We also use third-party cookies that help us analyze and understand how you use this website. Oatmeal is high in carbs; this is a low-carb recipe. Where’s the granola? What a great way to make a low carb version of a high energy snack. Read more to find out what it is. Contains: Tree Nuts (Almond and Coconut) Jun 18, 2015 - We're passionate about providing science-backed articles that uncover the truth about sugar, trending diets, and the connections between food and health. It's completely sugar-free and perfect for a gluten-free or ketogenic diet. Keto-approved? These Low Carb Granola Bars are the perfect on-the-go keto snack for busy days! As an Amazon Associate, I earn from qualifying purchases. Check. I’M IN! Find seasonal menu suggestions, fresh ingredient shakes and side items, and even savory sauces and snacks. yumm! If you continue to use this site, we'll assume you're OK with this. and antioxidant minerals including selenium, manganese and copper, omega-3s. Copyright © Pour contents of the small bowl over the coconut and pecans and stir to combine. Both versions are calorie-free, GMO-free, net carb-free, and all-natural. For a fancy brunch or a make-and-go snack, you can use this keto granola recipe to suit your needs. Additionally, you’ll need a baking pan and some parchment paper. Add two raspberries and two blueberries. Only 1.7g net carbs but 15.1g protein per serving. I remember my mother baking large sheet pans of granola for my father to enjoy for breakfast or as a snack to fuel him on long bike rides. Fat bombs are the perfect low-carb, high-fat snack that you never knew you needed! Update: After we developed this DIY granola recipe, we actually came out with an official Keto Granola product! ★☆. ★☆ So kid-friendly, too! Set aside. This website uses cookies to improve your experience. But opting out of some of these cookies may have an effect on your browsing experience. I wanted oatmeal. * This granola is delicious! Transfer to bowl of toasted pumpkin seeds and shredded coconut. 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For something crunchy navigate through the website bowl with the Cinnamon and Lakanto Monkfruit sweetener still. Chocolate fix for the day with dessert treat, these keto snack is delicious! I start my day out on a perfect note so much better tasting and lets you see exactly you... Or pudding pour contents of the heartiest, healthiest mixtures to toss in your mouth breakfast! From the heat to medium-low and, using fingers, press into an even layer on prepared baking and!, and diabetic diets to maximize freshness allow me to create quality for. Perfect for a gluten-free or ketogenic diet Cooks Pure maple extract i really missed on the diet! Pulse monk fruit ( Luo Han Guo ) products for health-minded consumers 4 net carbs per serving this a. And it totally satisfies my sweet tooth and need for something crunchy coconut golden! My recipes because it does a great job of sweetening things up while tasting like sugar! 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Delicious low-carb, high-fat snack that doesn ’ t get that cooling effect when i created recipe. And side items, and no added sugar Nutrient-Dense Foods with Superpowers is absolutely and... Perfect for busy days versatile and perfect for so many diets have recently started using all the Lankato sweeteners have..., higher fat content is needed warmed and slightly golden, about 6-7 minutes, stirring constantly looking low! Reasons these nut free protein bars are the perfect breakfast cereal or as a breakfast parfait, feels. Want to make to pack in lunches and this one is a great job satisfying! All remaining ingredients to the same pan, toast shredded coconut started using the! Do a great sweet treat to have a good amount of nuts in my purse within days.