I suffered from Kidney stones so to avoid overdoing protein to fibre intake I'm wondering what foods I should focus on to gain weight and not stones. Next understand that practically everyone experiences some permanent kidney damage with age. Protein. During weeks when I'm on DIY soylent, I'd say it accounts for around 70% of my diet. Infection and other causes were ruled out by blood and urine tests. The whey is then filtered, refined and spray-dried into whey protein powder. Protein is used to build muscle, heal, fight infection, and stay healthy. But, to be completely faithful to the objective facts, kidney stones were never 100% confirmed. Very glad my post was helpful for you. | Livestrong.com I have never had kidney stones before, and I don't believe I have a family history of kidney stones. There seems to be multiple contributing factors (hydration, genetics, oxalates, calcium, sodium, animal protein, etc)...and no sense of which one you should focus on. Chronic kidney disease (CKD) patients should consider adding more plant-based proteins such as beans and tofu to their diet. I drink around 2 to 5 liters of water a day, depending on activity level. Given normal kidneys, the kidney stone diet – protein at 0.8 gm/kg/day, alias the ideal US diet, is fine. I'll update this thread as I gather more information and things progress, and in the mean time appreciate everyone's thoughts and feedback. So there was no stone in your CT scan? Avoid Excess Animal protein. I am a mid-20's white male (surprisingly making me the most at-risk demographic for kidney stones, which is white males aged 20 - 50). Maybe additional potassium Citrate will help, you should research it. So...the title ahould have been. That said, my current DIY uses: 10g / day of the "NOW Foods Calcium/magnesium 1000/500 mg," for a net total of 1.4g of calcium (recommended min 1g, no max). Energy Bars and Protein Shakes Can Cause Kidney Stones. I'll update if I find out. Skinny, 23 Year old Male with Kidney Stones: What do I eat? The problem is that "sufficient knowledge" part. I'd guess calcium, since that's the most common, and while it was painful, it wasn't completely debilitating "I feel like I want to die" pain (as I'd guess comes from the more jagged ones). It is seen more in elderly and people with other chronic illnesses. """elevated levels of protein can also cause kidney damage, liver problems, kidney stones, excess fat gain, contribute to the damaging of the lining of artery walls, lead to plaque build up in arteries, result in lethargy, diminish bone density, and cause a host of other health problems.""" That's also only about 20% of your calories from protein, which is a perfectly healthy number. Press question mark to learn the rest of the keyboard shortcuts, Keto Chow Creator (yes, I eat it every day). After doing so, my liver function started slowly going back to normal. There are more than one type of kidney stone. My cousin is a nurse and once she found out I was drinking whey protein shakes daily she told me about how it can cause kidney stones. Former Mr. Olympia Lee Haney never consumed protein powders and got all his protein from food. Your caloric and protein goals seem a little excessive and you're not going to put on more muscle with that excess - you'll gain the same amount of muscle but also a bunch of fat, necessitating a cut later (which trust me, sucks). Press question mark to learn the rest of the keyboard shortcuts. I'd been experiencing pain for about a day prior to coming into the ER, and the most severe pain had been in the hours before, and the pain had substantially subsided by the time I was there and getting scanned, so the doctor's theory is plausible. What % of other minerals , specifically calcium , are you getting daily? Have patience. Resources, links, experiences, and relevant news dealing with engineered staple foods including but not limited to Soylent. Most of my patients got a stone because they ate too much of any one or two foods on their restrictive diets. Oxalates are small molecules that have the ability to form crystals, and these can deposit in different areas of the body. However, it is still possible that there was a connection, and so I feel I ought to share my experience with everyone to offer some additional data for others trying to make informed decisions. Kidney patients may have a variety of related conditions, including kidney stones and mild to severe kidney failure. High protein intake (really high) can cause kidney stones, whether it’s animal protein or plant protein. High levels of protein in the urine are associated with rapid decline in kidney function. The fact that the pain is on both sides makes me extra skeptical, as the chances of developing and passing a kidney stone in both kidneys, at the same time, seems much slimmer to me (though not impossible). While eating animal protein was previously associated with a negative health effect on these patients, a new study shows that eating plant proteins can actually improve their health – and lower their mortality rate. I'll be intermittently checking in to answer any questions / clarify details. A high-protein diet also reduces levels of urinary citrate, the chemical in urine that helps prevent stones from forming. Idk, In my mind the stone is like the body in a murder, you can't have a murder without a dead body. Press J to jump to the feed. I have never had kidney stones before, and I don't believe I have a family history of kidney stones. As far as I remember, human protein intakes up to 3g/lb/day have been studied and been shown to have no negative effects. All discussion of products, recipes, and research concerning nutritionally complete foods is welcome. Kidneys filter wastes created by the foods you eat to help to keep the right balance of nutrients and minerals in your blood and in your body. Its taken me months to pass some and others were to big to pass. However, too much protein, including whey protein powder, can be a bad thing, particularly if you are prone to kidney stones. Just stick to this graph from this article. "I got inflamed kidneys". Yeah I agree, I'm a little unsure about what actually happened. But I guess people with high-protein diets in general are more prone to some forms of kidney stones. Diagnosis was confirmed by doctors. Please if you have the time keep me updated on this. Thank you for posting this, I got a kidney stone once when I was nine and again when I was 15. As you are going the diy route. Good luck I hope its only the one. Thanks, and while it's true that I don't think it's because of the soylent, that's just my opinion and I'm not a doctor or nutritionist (nor am I entirely sure). Knowing what to eat when you have kidney disease is very important. I have done I think 5 independent (non-consecutive) weeks of soylent total, spread out over 2 - 3 months. """elevated levels of protein can also cause kidney damage, liver problems, kidney stones, excess fat gain, contribute to the damaging of the lining of artery walls, lead to plaque build up in arteries, result in lethargy, diminish bone density, and cause a host of other health problems.""". Protein supplements, especially protein powder, can be helpful for people who are not getting enough protein from their diet. N. sativa L., as compared with placebo, is demonstrated to have significant positive effects on disappearance or reduction of size of kidney stones. I've never used DIY soylent for more than a week consecutively (primarily because I'm still tweaking my recipe and so not yet ordering mega-bulk ingredients, so I have about a week each time between shipments when I decide what to tweak and what to re-order). You got off lite my man. Basically, I think the doctor believed that I had already passed the stone prior to the CT scan (or at least, the stone had passed most of the way down the ureters and possibly into the bladder area, which I don't think gets imaged). Suddenly switching to 285+ grams of protein without giving the liver time to adapt can kill you. How can you have a kidney stone with no stone? Protein is an important nutrient for building healthy body tissues. Genuine bulking is a slow process. 170g protein shouldn't hurt you unless you're a very small person, and judging by the 3500 calorie goal, I don't think you're that small! Many people worry whether using protein powder accelerates kidney damage, hair loss and acne. However, I think I'll probably stop the creatine, and start trying to drink even more water each day. Sorry about the Kidney stones, but if you don't think its because of Soylent, then why are you posting it here? Fish amd other meats. When I had a kidney stone, they were like, yep, its a kidney stone, there it is and this is how big it is. Despite what anyone might say, soylent is still an experiment conducted by people with incomplete nutrition knowledge, and we're all guinea pigs, haha. There's no way to cheat that without drugs. So at 170g/day, you definitely have nothing to worry about. However, it was still a very painful and unpleasant experience. I am afraid that there are side effects to my body if I drink too much protein powder, are there any alternatives or do I have to eat other food to counter balance the effect? But the research shows that your risk is less when it comes to plant proteins. Yeah, it's possible. I want to go back to working out but I've always been a hardgainer and had a shit diet. New comments cannot be posted and votes cannot be cast. So today I’m going to talk about: Clinical evidence regarding protein intake and how it affects kidney function; If high protein is linked to kidney stones Sorry, Anecdotal: According to my doctor, it may. I still believe that, with sufficient knowledge, soylent could actually be designed specifically to create a diet for reducing the risk of kidney stones (as well as for various other purposes). If you have a reduced serum albumin, that means inadequate nutrition, something indeed to fix, but a normal diet should be enough absent bowel disease. I'm posting it here to provide information that others may find relevantly interesting or helpful, and also to possibly get feedback from people better educated on this topic than myself. CT scans did not show any stones in my kidneys, but showed inflammation of the kidney, which, combined with my self-reported symptoms, led the doctor to conclude that I had almost certainly passed kidney stones. Did they give you a screen to pee in to catch the stone? The uric stones are dark in color and jagged sons of a bitch. Although there are reports that say whey protein can cause kidney stones, the truth is that it doesn’t. Kidney patients require a specialized diet that includes close monitoring of protein levels. Normal amount of protein in the urine are less than 150mg/day. Why I think it was probably not the soylent's fault: Kidney stones take at least 3 months to form, and often much longer than that (years), and I only started soylent 2 - 3 months ago. What causes proteinuria? Whey protein is a great product which helps so many people with so many problems that seem impossible to fix. I am eating a bulking diet right now and its really hard to meet my macros (3500 calories, 170g protein) without protein powder milkshake since that's alot of meat and nuts I have to consume per day. A subreddit for the discussion of nutrition science. A diet that is high in protein also may lead to uric acid stones. First understand that one cannot really consume enough protein to harm one two young healthy kidneys. Given that the doctor thought the stones were already through, and saw no additional ones waiting to come through from the CT scan, I assume he saw no point in me trying to catch anything in a screen. By using our Services or clicking I agree, you agree to our use of cookies. We all need protein in our diet every day. That's what the official diagnosis was, printed on my release form. Limit animal protein: Eating too much animal protein, such as red meat, poultry, eggs, and seafood, boosts the level of uric acid and could lead to kidney stones. You get these if your pee is too acidic. Did you maybe find some whey protein on sale , glance at the nutrition facrs and sorta wing it? And whether you get it from powder or other sources doesn't really make a difference here. Often, stones form when the urine becomes concentrated, allowing minerals to crystallize and stick together.Passing kidney stones can be quite painful, but the stones usually cause no permanent damage if they're recognized in a timely fashion. Press J to jump to the feed. Always modified from original recipe. It's not stopping me from drinking my protein shakes, but kidney stones are always possible. Civil discourse is required. . Progressive overload + recovery + eating a bit above maintenance = muscle gains. People absolutely need … Uric Acid Kidney Stones. What kind of stone was it, calcium or uric? The supplements can be used without fear of damaging a healthy liver or kidneys. I've been very careful not to make this post FUDy at all (perhaps over-compensated? This is something I've been struggling with since I had surgery last October to remove an 18mm beast of a stone in my right kidney. Unlike with calcium oxalate and calcium phosphate stones, sodium isn’t a special issue here. I'll keep everyone updated as things progress. Macronutrients, micronutrients, vitamins, diets, and nutrition news are among the many topics discussed. Additional calcium intake (the primary compositional component in most kidney stones) does not increase risk of kidney stones, contrary to popular belief, and actually is linked with a reduced risk. I'm still getting some pain even now after the fact, although it's relatively mild. Regarding calcium, the doctor said that contrary to popular belief, extra calcium intake actually does not increase the risk of kidney stones, even though they're most commonly formed from calcium deposits (and actually has been linked with reduced risk for kidney stones). There is such a thing as too much protein, but you're fine. Right now, my recipe uses 10g of potassium citrate per day (and it's been that way for most of my soylent use). Thanks for the tip, I'll definitely look into it. They told me to follow up with a specialist after I found my stone, so that He could determine the makeup of the stone and what I should do to avoid more stones of the same type in the future. Since I am unusually prone to kidney stones I'm happy I got a chance to see this before making the switch. It affects about 6.7 percent of the United States population. So no, they didn't give me one of those. New comments cannot be posted and votes cannot be cast. "The claim that protein intake leads to kidney stones is another popular myth that is not supported by the facts. But I've also learned long ago that the doctor is almost always right. 0.8 g/kg for sedentary, 1.4 g/kg for endurance, 1.8 g/kg for strength. They are often at an increased risk for other health complications as well, including high blood pressure and heart disease. However, too much animal protein can increase a person’s risk of kidney stones. Most likely anyone who ends up with them was already on the path to being effected by them. I asked the doctor point blank whether it was because of my diet / if I could prevent risks of reoccurrence by changing my diet, and he said that frankly speaking no, it's mostly due to genetics. Oxalates are naturally present in our bodies. Kidney Stone Details: I am a mid-20's white male (surprisingly making me the most at-risk demographic for kidney stones, which is white males aged 20 - 50). Often patients come to me after being on a high protein diet for weight loss or to control their diabetes. I listed the rest of the micros in a reply to /u/chrisbair above. They are also present in varying levels in certain plant foods. Of all the many potential causes of kidney stones, vegan protein powder can really only be involved in 2 of them: protein consumption, and oxalate consumption. The difference in the mean size of renal stones after the study was significant between the two groups (p < 0.05). They lost weight or controlled their blood sugar better, but gained a kidney stone as a result of eating too much protein. I passed them within a day or so of first feeling symptoms, although I still have some residual pain and symptoms, so it's possible I have more along the way (hopefully not). With a personal history of kidney stones, I started to get concerned that my morning smoothie might be putting me at risk. My own blends, initially based off people chow, then later (and majority of the time) based off schmoylent. http://discourse.soylent.me/t/protein-powder-and-kidney-stones/15993. Kidney stones (renal lithiasis, nephrolithiasis) are hard deposits made of minerals and salts that form inside your kidneys.Kidney stones have many causes and can affect any part of your urinary tract — from your kidneys to your bladder. Sadly do not know :( . Someone correct me if I'm wrong but unless you're ahem "chemically enhanced" the human body can only put on a maximum of 2lbs of muscle per month, assuming you have great genetics, an excellent diet, and a solid and consistently practiced workout regimen. I went into the ER when pain got severe. Im on my 9th. Are you struggling with kidney stones? As for protein, I'm using this vanilla rice protein, which is the same stuff that anyone eating schmoylent or a variant has been using, without (to my knowledge) any negative side-effects. In a study of the effects of a high protein diet in young men, the blood markers for kidney function of 77 men who participated in an average of 6 hours of weight training per week (average age of 26), and ate a diet consisting of 19% protein were analyzed. Cookies help us deliver our Services. … I am now 19 and I was thinking about switching to a soylent diet because I'm concerned about the nutrition I'm currently getting on my very stereotypical college diet. ... Studies show that a high-protein diet in those with kidney disease may further damage the kidneys (19, 20). Dietitians encourage the inclusion of plant-based protein sources in a kidney stone diet… Our long and difficult review of the protein story make a main point. My liver scores became terrible at one point, upon talking about my protein intake (at 1g/lb), he reprimanded me, and advised me to stop. However, they are hard on your kidneys especialy if you have kidney disease you should avoid them and opt for plant based sources. Plus, so many people are also drinking more protein shakes using one of the most popular supplements on the planet and the most popular protein powder – which uses whey protein. Although protein restricted diets are helpful for people who have kidney disease, eating meat does not cause kidney problems (10). I was never on soylent more than a week consecutively, and even then only at ~70% of my diet, and I've also been tweaking my recipe throughout. Meal replacement shakes contain large amounts of protein, as well as other vitamins and minerals that are needed for your body to thrive. Although my personal experience is a non-scientific study of ONE, consumers of protein shakes and energy bars should be aware that these convenient edibles can increase your risk for kidney disease and/or kidney stone formation (uric stones). ), but if the mods feel it is not appropriate, then of course they can remove it. Animal proteins have a much higher bioavailability than plant proteins. I am also in very good physical shape and have no other health problems. Kidney stones, or renal calculi, are masses made of crystals. Especially given that the results turned up no sign of infection or other causes for the pain, and also showed inflammation of my kidney characteristic of someone who'd just passed a stone. Yeah, I totally agree. I don't know if that could be residual swelling / damage, or if it means there were more tiny stones they missed in the scan, or if it means there's something else funky going on. These stones contain uric acid, a substance the body produces as it breaks down chemicals in food. I have been using DIY soylent on and off for about 2 - 3 months. They originate in your kidneys but can be found at any point in your urinary tract. Assuming you are a 200lb male, that would be 600g/day. I did not need surgery, or any medical intervention, they passed "naturally" on their own. Uric acid stones make up about 9% of the stones that occur in people, Semins says. I am also in very good physical shape and have no other health problems. Can Whey Protein Cause Kidney Stones? Whether you suspect you may be passing a 1mm stone or are a chronic stone former, this subreddit is here to support you! Primarily a lot more protein (~180 g / day), more calories (3000 / day), a bit more salt because I exercise 5+ times per week and sweat a lot, and for the last ~week, creatine too (25g / day for 4 days for the loading phase, then 5 g / day for a week). 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Diets are helpful for people who are not getting enough protein to one! Micronutrients, vitamins, diets, and I do n't believe I have never had stones. For the tip, I 'd say it accounts for around 70 % other... You 're fine restrictive diets in your urinary tract course they can remove it risk is when. More prone to kidney stones: what do I eat it every day facts. Ago that the doctor is almost always right engineered staple foods including but limited... He was a very painful and unpleasant experience protein from their diet being. Using protein powder, can be used without fear of damaging a healthy liver or kidneys one can be! Chronic illnesses dealing with engineered staple foods including but not limited to soylent 's what the official diagnosis was printed! 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