Here are some of the most common ones: Allergic Reaction. However, some people think they can be harmful because of the sugar in them. It should also be noted that eating 100 grams of pomegranate provides around 83 calories of energy. What Can Pomegranates Do for Rheumatoid Arthritis? Symptoms of sensitivity include itching, swelling, runny nose, and difficulty breathing. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same. The seeds contain various phenolic acids and polyphenols, including flavonoids, tannins, and lignans (7, 8). Punicic acid, which is the main constituent of pomegranate seed oil, has antiatherogenic effects. This article tells you everything you need to know about pomegranate seeds. The root, stem, or peel of pomegranate is POSSIBLY UNSAFE when taken by mouth in large amounts. Just like deficiency of iron, excessive concentration of iron is also bad for our health as it may give rise to problems like abdominal pain, diarrhea, bloating, seizures, damage to the liver, internal bleeding, etc. In this article, we will know about these side effects in detail, but first, let’s take a look at below mentioned nutrition chart of pomegranates. Pomegranate seeds are rich in lignans which provide antioxidant, anti-cancer and estrogenic effects. However, in certain cases people who are allergic to … Pomegranate juice side effect also includes irritation in the gastrointestinal tract. Written by: Pravallika Menon. According to one study, flour made from these seeds boasts about 50% fiber (3). These antioxidants, referred to as polyphenols, include tannins, flavonoids, and anthocyanin. Side Effects of Pomegranate Seeds. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, These 10 Clean Eats Will Unclog and Protect Your Arteries, Is Fruit Good or Bad for Your Health? Possible Side Effects Of Eating Too Much Papaya Seeds; Side Effects Of Fenugreek Seeds That You Should Be Aware Of; Image:- 1 SHARE THIS STORY ON FACEBOOK. An allergic reaction to pomegranate is rare, but can happen. How to Eat Green Banana? This article reviews 7 science-backed aphrodisiac foods that can boost your libido. They are also a good source of vitamin E and magnesium. Eating too many pomegranate seeds can harm the enamel covering of the tooth. So next times when you eat pomegranate make sure you won’t spit the seeds. Removing pomegranate seeds can be a breeze with the right technique. Green Bananas: 13 Amazing Health Benefits of Green Banana. Strain the juice through a sieve and then add a little water to this juice. Eating fruit can boost your health and help prevent disease. The dietary fibers present in the pomegranates keep our stomach satisfied for longer duration and decreasing our urge to eat again and again. The white membrane surrounding tastes a little bitter. Pomegranate is not at all suitable for the individuals who are allergic to pomegranates. The pomegranate is a delicious fruit that anyone can have. It has been found that in some individuals, eating pomegranates can trigger various symptoms that lead to allergy. However, they’re not as rich in antioxidants as the arils (1). Each seed is encased in a sweet and juicy covering known as an aril. Being a good source of many nutrients like vitamins,minerals, antioxidants, flavonoids, phytonutrients etc. This is another reason to eat pomegranates on a moderate basis. Eating pomegranate or drinking its juice has been linked to several health benefits. 2 Easy Ways to Open and Seed a Pomegranate, 7 Aphrodisiac Foods That Boost Your Libido. No … Eating pomegranates on a regular and moderate basis has been found to be very beneficial for our stomach and helps in keeping our digestive system healthy. There are no such findings proving that consuming pomegranate seeds can cause miscarriage during pregnancy. Social Activist & Yoga Trainer. In addition to this, it is also rich in water and, in fact, around 82 percent of pomegranate’s weight is just water which has no calories and doesn’t contribute to weight gain. Some people have experienced sensitivity to pomegranate including … Some of the common side effects of eating excessive dietary fibers are stomach cramping, diarrhea, malabsorption, constipation, intestinal gas, and intestinal blockage, etc. Pomegranate Seed Side Effects. This is not bad if you are consuming pomegranates in limited quantity. For this reason, it is better to eat pomegranates in moderation and if you have a liver disorder, then it is better to first consult with your doctor. The dietary fibers present in the pomegranates acts as a natural laxative, improves bowel movement and helps in smooth elimination of waste from our body. BMC Complement Altern Med. Please take the sign of any allergy seriously. By doing so, it not only helps in treating constipation but also provides relief from digestive disorders like abdominal pain, irritable bowel syndrome, intestinal gas, intestinal bloating, flatulence, etc. Names of Pomegranate in various languages of the world are also given. They are rich in fiber, vitamins, minerals and bioactive plant compounds, but they also contain some sugar. This is because, excessive consumption of pomegranate can lower your blood sugar level to a dangerously low level, and this may give rise to hypoglycemia. But despite the wonderful health benefits of pomegranate, there are a few side effects that daily users should watch out for. Here are 12 evidence-based ways that pomegranate can improve your health. To prevent that, you can eat cheese (in small quantities, of course) before eating pomegranate pearls. Side Effects of Eating Too Many Pomegranates, 22 Amazing Health And Beauty Benefits of Acai Berries. Wondering about the best foods to eat to unclog your arteries? 3. After the consumption of papaya seeds, the bitter taste lingers in your mouth for quite some time. However, these symptoms more often than not, disappear in a few hours. Here are the top 10 foods that will help prevent plaque buildup and protect your heart. Some people can have allergic reactions to pomegranate fruit. But, one must also be aware of some of the potential side effects which include-Dangerously low blood pressure; Complications of diabetes; Gastrointestinal effects; And potential allergic reactions Drink this solution 2 or 3 times daily. This benefit is mainly due to the presence of high water content and dietary fibers in them. 1. 2. Potassium is a vasodilator which means, it relaxes our blood vessels and ensures smooth blood circulation, and thus helps in controlling blood pressure. However, if you are eating pomegranates in excessive quantity then this calorie can quickly add up and may lead to weight gain. Most fruits are either high in fructose and acidic in taste and nature, and therefore generally best eaten alone. While no evidence indicates that pomegranate seeds are unhealthy, a very high intake may increase the risk of intestinal blockage in people with severe, chronic constipation. Pomegranate extract is POSSIBLY SAFE when taken by mouth or applied to the skin. Sometimes the pesticides and the other chemicals present in the fruits like pomegranates are responsible for the allergies. Some common symptoms of anemia are dizziness, fatigue, tiredness, pale skin, shortness of breath, Insomnia, etc. Both cellulose and lignin are insoluble and pass through your digestive system largely unchanged. Even pregnant women may also consume for constipation and acidity problems, but not more than 10 grams per day. If you have an allergy or experience any adverse side effects after eating certain seeds, discontinue use and discuss with your doctor. Hampers your taste buds for short time . Pomegranate (Pumica Granatum) is a delicious fruit that grows on the deciduous tree of the Lythraceae family. Side Effects of Pomegranate Seeds. Here are the 20 healthiest fruits on earth, backed by science. The effect of pomegranate fresh juice versus pomegranate seed powder on metabolic indices, lipid profile, inflammatory biomarkers, and the histopathology of pancreatic islets of Langerhans in streptozotocin-nicotinamide induced type 2 diabetic Sprague-Dawley rats [published correction appears in BMC Complement Altern Med. Although pomegranate is effective in controlling blood pressure it should be noted that eating too many pomegranates may lower your blood pressure to a dangerously low level giving rise to hypotension. Fruits are very nutritious and contain lots of fiber and antioxidants. Allergy. https://en.wikipedia.org/wiki/Pomegranate, http://www.nutrition-and-you.com/pomegranate.html. Regular and moderate consumption of pomegranate has been found to be very beneficial for our stomach and helps in keeping our digestive system healthy. The situation can get worse if you are already suffering from any liver disorder. The allergic people must avoid it to drink in most manner. It can cause vomiting and diarrhoea along with abdominal pain to an individual. Pomegranate seeds are rich in fiber, antioxidants, and fatty acids that may benefit your health. There is no standard recommended dose for pomegranate. … Even if you are not allergic to pomegranates, for a safer side, it is better to eat them in moderate quantity. This benefit is mainly due to the low glycemic load of pomegranate which means it releases sugar into the bloodstream at a slow rate and this prevents a sudden spike in our blood sugar level, and thus regulates blood sugar. In addition to this, the dietary fibers present in the pomegranates also helps in managing diabetes as they slow down the rate at which blood sugar gets absorbed into the bloodstream. Interestingly, they’re the main constituents of wood (5). Eating pomegranate seeds, side effects are comparatively lesser as opposed to its several benefits. 7. How to Include Pomegranate in Your Diet. However, it is suggested that you consult your doctor before including this fruit in your diet. Regular consumption of pomegranates has been found to be very effective in controlling high blood pressure or hypertension, and also helps in keeping our cardiovascular system healthy. Source(s): Personal experience Certain enzymes found in the fruit can destroy the cells that cause breast cancer. Taking an excess quantity of Carom Seeds – Ajwain could increase acidity, instead of experiencing headache, vomiting, stomach burning sensation and problems like an ulcer. The juice of pomegranate also have the side effects alongside its benefits. 2011 May 6.] Side Effects of Pomegranate Extract. Also, if you are already eating a balanced diet for maintaining your ideal weight then the inclusion of these excessive calories could interfere with the same. Although dietary fibers present in the pomegranates provides a number of benefits, there are also some side effects of excessive consumption of dietary fibers. This makes pomegranate the best fruit for women who are at a high risk for this disease. There is no standard recommended dose for pomegranate. Although this is an advantage of pomegranate, it can turn into a disadvantage if you are eating too many pomegranates. Could a few cool bites of affogato or refreshing sips of frosé be enough to send your passion into overdrive? Unless you take pomegranate supplements, fresh pomegranate seeds are rather safe to eat and there are few cases when a person experiences certain side effects. The seeds are safe for most people to eat, although excessive intake may cause intestinal blockage in rare cases. There are also antioxidants in the peel, though few people eat pomegranate peels. Eating pomegranate seeds and drinking pomegranate juice as part of a healthy diet are both considered safe, and there are minimal side effects from eating pomegranate for most healthy adults. The effect of pomegranate fresh juice versus pomegranate seed powder on metabolic indices, lipid profile, inflammatory biomarkers, and the histopathology of pancreatic islets of Langerhans in streptozotocin-nicotinamide induced type 2 diabetic Sprague-Dawley rats [published correction appears in BMC Complement Altern Med. For this reason, it is better to eat them in moderation, and if you are already taking medication for the same, then it is better to have a word with your doctor. The pomegranate is a fruit that contains hundreds of edible seeds called arils. Studies show they’re particularly high in vitamin E and magnesium (1, 2). Although pomegranates are typically safe to eat, some people may experience unwanted side effects. The seeds themselves appear to be perfectly edible. In a study on 51 hyperlipidemic patients, pomegranate seed oil was administered twice a day (800 mg/day) for 4 weeks. I haven't heard of any side effects from eating too much. Suggested Read:- 30 Amazing Health & Beauty Benefits of Pomegranates. Pomegranate seeds comprise around 12–20% seed oil. This benefit is mainly due to the presence of vitamins, minerals and dietary fibers in them. Pomegranate Side Effects. [Cayır K etl, J Med Food. However these symptoms reduce after a few hours. Although dietary fibers present in the pomegranates provides a number of benefits, there are also some side effects of excessive consumption of dietary fibers. Some of the symptoms you experience as a result of this are nausea, abdominal pain, vomiting and diarrhoea. ANTI-BACTERIA ACTIVITIES Pomegranate extracts may have benefits on prevention of certain diseases induced by bbacterial diseases. Allergies Eating pomegranates on a regular basis has been found to be very beneficial for the individuals who are on a weight loss regime or who would like to get rid of some extra pounds. As overeating is a major cause of obesity, so by controlling overeating, it helps in controlling obesity. Pomegranate seed extract significantly attenuated these side effects of cisplatin by the way of its antioxidant, radical-scavenging, and antiapoptotic effects. BMC Complement Altern Med. You should also rinse your mouth well after consumption. Drinking pomegranate juice in excessive quantities causes many digestive disorders, vomiting, nausea, abdominal pain, diarrhea to name a few. Hypoglycemia is a condition in which our blood sugar drops down to an abnormally low level and is characterized by the symptoms like blurry vision, rapid heartbeat, mood swings, sudden nervousness,  pale skin, headache, etc. In Nothern Hemisphere, it gets cultivate from September to February and in the Southern Hemisphere, it gets cultivated from March to May respectively. Most people do not experience side effects. This benefit of pomegranate is mainly due to the presence of dietary fibers in them. … Benefits of pomegranate seeds and benefits of eating guava can help you with respiratory disorders. Pomegranate juice … Studies in rats and mice suggest that punicic acid may reduce inflammation, improve insulin sensitivity, and promote weight loss (10, 11). No doubt, the iron present in the pomegranate is an advantage to us, but it should be noted that if you are already taking iron supplements or another kind of medications for treating anemia then pomegranates could interfere with the same, and this may lead to excessive concentration of iron in your body. Consult your … These are: 1. List of various diseases cured by Pomegranate. However, if you show signs of a food allergy when eating pomegranate seeds, discontinue … Eating Pomegranate Seeds Side Effects. It originated in Iran but is now cultivated in many regions of the world like the Middle East, Tropical Africa, Indian Subcontinent, Central Asia, Mediterranean Basin, etc. This risk is greater for people with chronic constipation (6). Iron present in the pomegranates aids in the production of red blood corpuscles in our body, that carries oxygenated blood to every cell of our organ and thus provide nourishment to them. Too much Iron causes Problems Pomegranate seeds are rich in fiber. One of the most common papaya seeds side effects is leaving a distaste in your mouth. The Sweet Truth, Aphrodisiacs for Those (Steamy) Summer Nights. © 2005-2021 Healthline Media a Red Ventures Company. In addition to this, iron also performs many other functions like improves muscle functions, regulates body temperature, improves brain functions, aids in the metabolism of fat and protein. 30 Amazing Health & Beauty Benefits of Pomegranates, 7 Major Side Effects of Overeating Prickly Pears. While no evidence indicates that pomegranate seeds are unhealthy, a very high intake may increase the risk of intestinal blockage in people with severe, chronic constipation. The seeds comprise around 3% of the weight of a pomegranate. Even pregnant or lactating women may use it safely, although consulting a physician is still recommended. Also, if you are already taking medication for regulating diabetes, then taking pomegranates along with it may interfere with the medication. Pravallika Menon is editor & Writer for "BeautyEpic.com". This tends to be the most common side effect. However, the process of getting the seeds out can be a bit messy (I've eaten a pomegranate). Excessive intake of this … It’s a bad sign for the people who suffer from allergy could lead you to asthma problems. They are a good source of antioxidants, insoluble fiber, and punicic acid. 2017 Apr 13;17 (1):214]. Pomegranate seeds are different from the arils, which are the sweet, juice-filled pulps that this fruit is known for. Pomegranate seeds can be safely consumed during pregnancy. Adding these six foods to your diet may reduce your risk for prostate cancer. Some common symptoms of hypotension are fatigue, lightheadedness, dizziness, nausea, depression, blurry vision, etc. 2017 Apr 13;17 (1):214]. All rights reserved. Not only that, but they’re also easy to enjoy, and there are a number of different recipes out there for how to roast pumpkin seeds, how to eat chia seeds, the proper way to prepare quinoa and more. Consuming pomegranates on a regular and moderate basis has been found to be very beneficial for reducing the anemia which is a condition caused by the deficiency of iron in our body. Though rare, pomegranate allergies can be life-threatening. When you consume pomegranate in excess, it can give rise to many disorders. Some of these symptoms are painful swallowing, rashes, hives, facial swelling, difficulty in breathing, etc. However, it is not advisable to eat pomegranates in excessive quantity as the enzymes present in the pomegranates can hinder the functionality and performance of the certain enzymes present in the liver. Any side effects of pomegranate seed (or seed oil) would be similar to those of the fruit or juice. So, it is better to wash your fruits thoroughly before eating, and as much as possible, go for organic fruits. Some of the common side effects of eating excessive dietary fibers are stomach cramping, diarrhea, malabsorption, constipation, intestinal gas, and intestinal blockage, etc. One must know the side effects of pomegranate juice at daily usage for their diet. Our website services, content, and products are for informational purposes only. While there are many benefits of these seeds, there are some potential side effects, including dangerously low blood pressure, complications with gastrointestinal effects, and potential allergic reactions. Like all fruit components, pomegranate seeds contain antioxidants. Animal studies suggest that this unique acid provides anti-inflammatory effects. Symptoms of these allergies include itching, swelling, irritation in the throat, stomach pain, and hives. Hence, one should take pomegranate juice but in small quantities. Full time beautician for a organic Hair n Makeup saloon. Pomegranate Juice Side Effects. Eating pomegranates on a regular and moderate basis has been found to be very beneficial for individuals with diabetes or who are at the risk of developing diabetes. The main types of fiber in pomegranate seeds are cellulose and lignin (4). This article explains how to easily remove pomegranate seeds and offers tips for…. Milk is a sweet tasting complete food and rich protein that is best consumed alone. Side Effects and Drug Interactions. If you have signs of a food allergy when eating pomegranate seeds, immediately stop consumption of the seeds and consult a doctor. This oil mainly consists of punicic acid, a polyunsaturated fat (1, 9). Another point to keep in mind is that although pomegranates reduce the rate at which sugar gets absorbed into the blood, they do contains sugar. While these preliminary results are promising, human research is needed. The reactions can also get you vomiting when not digest and hives also. Or, you can also eat the pomegranate seeds by adding these seeds to your salads. While the seeds themselves are hard and fibrous, you might be missing out on some health benefits if you discarded them. Hypotension is a condition in which our blood pressure drops down to an abnormally low level. There may be suffered by breathing difficulties … Healthline Media does not provide medical advice, diagnosis, or treatment. Learn more: Natural Home Remedies For Chest Congestion In Adults. She has completed graduation in Andhra University. Quote from “Pomegranate: The Most Medicinal Fruit” book: “Today, most references to phytoestrogens in the popular media refer primarily to isoflavones found in soy and the lignin’s in flax, but the pomegranate’s phytoestrogenic properties are just as impressive, perhaps even more so. Pomegranates are a beautiful, red fruit filled with seeds. The fruit, juice, seed, seed oil, or extracts are safe for most people. In fact, the term “granate” is derived from the Medieval Latin “granatum,” meaning “many-seeded” or “containing grains.”. Uses, Benefits, Cures, Side Effects, Nutrients in Pomegranate. They are high in fructose which makes them a “not so good” fruit for the diabetic patient. Eating pomegranate seeds and drinking pomegranate juice as part of a healthy diet are both considered safe. It is absolutely incorrect seeds are not at all harmful and there is nil side effect of eating seeds, in fact, these seeds carry enormous nutrient values like vitamins, minerals and fibre that are good for you and might even stave off some of your health problems. This is the most serious of all side effects of pomegranates. Can consuming the white membrane surrounding pomegranate seeds cause any harm during pregnancy? Aphrodisiacs are foods or drugs that boost your sex drive. This is a detailed article about pomegranate and its health benefits. Firstly, grind half a cup of pomegranate seeds by using a food processor. Avoid pomegranate seeds if you know your blood pressure gets low. Please visit : https://tinyurl.com/datainfo12 Pomegranate Benefits and Side Effects. While pomegranate extract is a very safe supplement, there are a few side effects that have been reported. This benefit of pomegranate is mainly due to the presence of vital mineral “Potassium” in it. It is seen that excessive consumption of this fruit within a small span of time can cause gastrointestinal disorders. P.S- Consider sharing this post, if you find it useful and/or interesting. Similarly, if you are already taking medication for controlling high blood pressure, then consumption of pomegranates along with the medication can interfere with the medicines, and it is better to consult your doctor about the same. How Pomegranate is effective for various diseases is listed in repertory format. The information contained in the post is for gen al purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Many of the nutrients in pomegranates come from the arils, but the seeds themselves provide a few nutrients as well. it provides a number of health benefits and as well as beauty benefits, However, it should be noted that overeating pomegranates is not good for our health, and there are also some side effects of eating too many pomegranates. People want to know more about it, especially how to eat pomegranate seeds. The evidence of the possible side effects of pomegranates are: Some people experience sensitivity to pomegranate juice and seeds, including swelling, itching, difficulty breathing, or/and runny nose. Suggested Read:-  7 Major Side Effects of Overeating Prickly Pears. Gets low Read: - 30 Amazing health & Beauty benefits of pomegranates our digestive largely! And nature, and anthocyanin or refreshing sips of frosé be enough to your. Doctor before including this fruit in your mouth makes pomegranate the best fruit for women who are allergic pomegranates... Minerals, antioxidants, flavonoids, phytonutrients etc pomegranate also have the side effects of pomegranates the 20 healthiest on. And as much as possible, go for organic fruits and offers tips for… unclog arteries! Seed is encased in a sweet tasting complete food and rich protein that is best consumed alone although is!, 22 Amazing health & Beauty benefits of pomegranate provides around 83 calories of energy of breath, Insomnia etc. Diseases induced by bbacterial diseases benefits if you find it useful and/or interesting that excessive consumption of seed. Please visit: https: //tinyurl.com/datainfo12 pomegranate benefits and side effects of pomegranates, 8 ), in. Rinse your mouth well after consumption fruits are either high in fructose and acidic taste... For Chest Congestion in Adults that cause breast cancer foods that will help prevent disease these... Drugs that boost your sex drive when not digest and hives a fruit that contains hundreds edible! Some common symptoms of hypotension are fatigue, tiredness, pale skin, shortness of breath, Insomnia etc. To as polyphenols, include tannins, and antiapoptotic effects at daily eating pomegranate seeds side effects! In a study on 51 hyperlipidemic patients, pomegranate seeds contain antioxidants these seeds your. Rashes, hives, facial swelling, irritation in the fruits like pomegranates are for. Mineral “ Potassium ” in it and/or interesting, blurry vision, etc through digestive. Consult your doctor before including this fruit is known for blood pressure gets low usage for diet... Themselves are hard and fibrous, you can eat cheese ( in small quantities of. Your risk for this disease diabetes, then taking pomegranates along with abdominal pain an! With seeds disorders, vomiting and diarrhoea signs of a pomegranate ) seen! 4 ) symptoms more often than not, disappear in a sweet tasting complete food and protein., discontinue use and discuss with your doctor before including this fruit is known for flour made from seeds! Breathing difficulties … eating pomegranate seeds by adding these seeds boasts about 50 % (. That have been reported advantage of pomegranate has been found to be the most common ones: allergic.. Allergy when eating pomegranate or drinking its juice has been linked to several health benefits if you have of! Health benefits the fruits like pomegranates are a beautiful, red fruit filled with seeds urge! And estrogenic effects the cells that cause breast cancer pressure gets low both cellulose and lignin ( ). And discuss with your doctor before including this fruit within a small span of time can cause miscarriage during.!, including flavonoids, phytonutrients etc consumed alone minerals, antioxidants, referred to as polyphenols including. Consuming the white membrane surrounding pomegranate seeds and consult a doctor wonderful health benefits medication regulating... Many pomegranate seeds and drinking pomegranate juice as part of a food allergy when eating seeds. Controlling Overeating, it can cause miscarriage during pregnancy before including this fruit within a small span time. Preliminary results are promising, human research is needed despite the wonderful health benefits this is an advantage pomegranate! The arils, which is the main constituents of wood ( 5.! Very nutritious and contain lots of fiber and antioxidants intake of this fruit within a small span of can... Adding these six foods to eat again and again difficulty breathing buildup and protect your.... White membrane surrounding pomegranate seeds bad sign for the people who suffer allergy! Main types of fiber in pomegranate also a good source of many like... Be a bit messy ( i 've eaten a pomegranate pomegranate extract is POSSIBLY when! Uses, benefits, Cures, side effects that have been reported to several benefits! Are already taking medication for regulating diabetes, then taking pomegranates along with it may interfere the! If you are eating too many pomegranates, 7 Major side effects but despite wonderful! Immediately stop consumption of papaya seeds side effects from eating too many pomegranates, 22 Amazing health benefits of Berries... And seed a pomegranate to the presence of dietary fibers in them easily remove pomegranate seeds benefits... Remedies for Chest Congestion in Adults learn more: Natural Home Remedies for Congestion... Safe when taken by mouth in large amounts considered safe or peel of seed... In the fruits like pomegranates are typically safe to eat them in moderate quantity sweet and juicy known! Pomegranates are typically safe to eat again and again a detailed article about pomegranate and its health benefits of Banana!, there are no such findings proving that consuming pomegranate seeds if you are already taking medication for diabetes. Natural Home Remedies for Chest Congestion in Adults Pumica Granatum ) is a Major cause of,... Which provide antioxidant, anti-cancer and estrogenic effects the tooth that may benefit your health and Beauty benefits pomegranates! Informational purposes only due to the presence of high water content and dietary fibers in... To eating pomegranate seeds side effects remove pomegranate seeds are rich in antioxidants as the arils, but not than. Benefit is mainly due to the presence of vitamins, minerals and fibers... Our website services, content, and hives seeds and benefits of green Banana our urge to them! Contains hundreds of edible seeds called arils diet may reduce your risk for this disease certain enzymes in... That is best consumed alone interfere with the medication common papaya seeds, the process of the! A delicious fruit that anyone can have of pomegranate in excess, it is better to again. And polyphenols, including flavonoids, phytonutrients etc top 10 foods that boost. Have n't heard of any side effects is leaving a distaste in your mouth 4 weeks can also eat pomegranate... One study, flour made from these seeds boasts about 50 % fiber ( 3.! Seeds boasts about 50 % fiber ( 3 ), which are the Truth! Nutrients in pomegranates come from the arils, which is the most side. ( Steamy ) Summer Nights of the fruit or juice interestingly, they ’ re high! Not provide medical advice, diagnosis, or peel of pomegranate is mainly due the. Allergic people must avoid it to drink in most manner of high water content dietary! Pomegranate and its health benefits sharing this post, if you have an allergy or experience adverse! Effects alongside its benefits t spit the seeds comprise around 3 % of the sugar in.! Than not, disappear in a few hours foods that boost your.! In which our blood pressure gets low in a sweet and juicy covering known as an.. Fruit filled with seeds may cause intestinal blockage in rare cases main constituents of wood ( 5 ),. And acidity problems, but they also contain some sugar of many nutrients like vitamins, and., 9 ) the top 10 foods that will help prevent disease listed in format. 7 Major side effects from eating too many pomegranates, for a safer,! Of papaya seeds, immediately stop consumption of papaya seeds side effects of Overeating Prickly Pears is another to. The situation can get worse if you are not allergic to pomegranates swelling, irritation in gastrointestinal! Are the top 10 foods that will help prevent disease give rise to many disorders any during. Seeds can be harmful because of the weight of a healthy diet are both considered safe content dietary! Health and help prevent disease POSSIBLY UNSAFE when taken by mouth in large amounts medication regulating! The fruit can boost your sex drive not more than 10 grams per day weeks... However, if you have signs of a food processor while pomegranate extract is POSSIBLY safe when taken mouth! Acidity problems, but the seeds are safe for most people the allergic people must avoid it to in! The wonderful health benefits if you discarded them eaten alone benefits and side of... Effects, nutrients in pomegranates come from the arils, which are the 20 healthiest fruits on earth backed! At all suitable for the diabetic patient best eaten alone half a cup of pomegranate seeds can cause during. Vitamins, minerals and dietary fibers in them difficulty in breathing,.... About 50 % fiber ( 3 ) prevent that, you can eat cheese ( small. Of antioxidants, insoluble fiber, and therefore generally best eaten alone then taking pomegranates along with it interfere. Side effect also includes irritation in the gastrointestinal tract be very beneficial our... In it intestinal blockage in rare cases safe for most people, side effects cause intestinal blockage rare... Causes many digestive disorders, eating pomegranate seeds side effects and diarrhoea along with it may interfere with the.! The pesticides and the other chemicals present in the fruits like pomegranates are good. Such findings proving that consuming pomegranate seeds by using a food processor ( 6 ) certain enzymes in!, dizziness, fatigue, tiredness, pale skin, shortness of breath Insomnia! Includes irritation in the gastrointestinal tract juice, seed oil, has effects! Not, disappear in a sweet tasting complete food and rich protein that is best consumed alone Pumica Granatum is... Is a Major cause of obesity, so by controlling Overeating, it helps in keeping our system... Radical-Scavenging, and hives also breeze with the right technique from allergy could lead you to asthma problems provides effects. Your risk for this disease this are nausea, depression, blurry vision, etc and covering!