Fold foil over cod creating a pouch, crimping the edges together to make a seal. Create a packet with the foil and be sure to form a seal by crimping the edges together. Cook 3 minutes, stirring occasionally. Number of Servings: 1 Recipe submitted by SparkPeople user ANDREALIANNE. Nutrition (for 1 out of 4 servings) Calories: 243, Protein: 35g, Carbs: 20g, Fat: 1.3g, Saturated Fat: 0.2g, Sodium: 225mg, Fiber: 3.4g, Sugar: 14g, Net Carbs: 16.6g. Place an equal portion of the rice-spinach mixture near one side of each heart at the fold line. Info. In a pyrex dish large enough to lay your fish filet, add washed and dried spinach. Portionsgröße: 4 oz. DIRECTIONS. Add all the tomatoes, the tomato paste, and the cumin. Next time, I want to try Swiss or some other mild, soft cheese that has a bit more flavor than mozzarella (which didn't add much to the dish, in my opinion). I came up with this recipe because I could not find a recipe I was looking for. Preheat an outdoor barbecue for medium-high heat. Continue to cook tomatoes and leeks until tender, 10 to 15 minutes. 18 Jul 2015 This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Stir in tomato, wine, 1 teaspoon oregano, vinegar, 1/8 teaspoon salt, black pepper, and crushed red pepper; bring to a simmer. Good appetite! Rinse spinach and place at the bottom of a glass baking dish. chop parsley and cilanto put cod into baking pan. Served on top of mashed potatoes & roasted asparagus. Heat oven to 220C/200C fan/gas 7. Fitnessziele: Herzgesundheit. 128 / 2,000 cal übrig. Add comma separated list of ingredients to exclude from recipe. Transfer cod to a serving plate; keep warm.  (Review from Allrecipes US | Canada), Made this last night and it was delicious! Put the garlic, chilli (if using), Please try again. Cholesterin 197g. Fold foil over cod creating a pouch, crimping the edges together to make a seal. Drizzle olive oil and balsamic vinegar over cod and top with mozzarella cheese. Get one of our Grilled cod with spinach and tomatoes recipe and prepare delicious and healthy treat for your family or friends. {Clarified Butter to remain Whole 30 & Paleo} Thyme would be a nice addition to the cod, or Herbs de Provence. A very simple, easy, and quick dish to put together. Add the chilli flakes and stir. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Excellent choice for a weeknight, as suggested! Add the spinach and give it 3 … Heat a nonstick fry pan with a medium-high heat, after 3 minutes add in 2 tbsp of extra virgin olive oil and add the cod fillets into the pan, after 3 minutes gently flip the cod to cook the other side (the thickness of my fillets where 1-inch), after a total cooking time of 6 minutes remove the pan from the heat Tagesziele. 1 tsp dried chives. Drizzle some olive oil on top. Add tomato, spinach and onion to cod. Cover tightly with aluminum foil and bake for 10 minutes. Only when I served it, I put a little feta on it. Add fish and cook until … cut tomatoes, and garlic into small pieces. Pat dry the cod and arrange in a single layer. Stir and let it simmer 3-5 minutes or until it starts to thicken slightly. Top cod with spinach, tomato and onion; season again with salt and black pepper. Wie eignet sich dieses Essen für deine Tagesziele? 3 Tbsp capers, drained. Place a quarter of the spinach close to the crease on the buttered side of each piece of parchment paper. While you wait, prepare the fish by seasoning with salt and pepper and adding half the lemon rind and the fennel seeds. Drizzle the bottom of a 9×13 inch roasting pan with 1 tbsp of the olive oil. Oops! Lower the heat as far it will go and stir in the spinach, until just wilted. Also it provides a nice base to experiment a bit with some additional flavors - maybe basil, ginger, oregano. Nutrient information is not available for all ingredients. Place a cod fillet on top. 523 / 2,300g übrig. Learn how to cook great Baked haddock with spinach and tomatoes . 2 1/2 Tbsp butter. Thanks! Just sprinkled on the balsamic and I didn't seed the tomatoes. place spinach into the pan and … Kalorienziel 1,743 cal. Share on Facebook Share on Pinterest Share by Email More sharing options. Add spinach to pan; cook just long enough to wilt, about 5 minutes. Sprinkle with remaining 1 teaspoon oregano, parsley, and feta. Just sprinkled on the balsamic and I didn't seed the tomatoes. Place a cod fillet on top. https://www.thekitchn.com/recipe-baked-halibut-tomatoes-62306 Very tasty easy and quick to make. Add tomatoes, chicken … https://gethealthyu.com/recipe/baked-cod-spinach-tomato-packets This Baked Cod with Fresh Tomatoes & Spinach dish is an excellent way to give the dinner table some extra color and flavor. 1 onion, sliced very thin 2 Tomato, cubed 3 cups (750 mL) fish stock or vegetable broth 1 lb (454 g) cod fillet, cut into strips 227 g spinach, trimmed of stems Salt and pepper to taste Cod Poached with Spinach Add the oregano, olives, diced red pepper, a tin of tomatoes, the cherry tomatoes, pour in the water and simmer for 10 minutes. Learn how to make this classic winter warmer with recipes from around the world. Pour salsa mixture over cod and bake for 15 minutes. Add tomato, spinach and onion to cod. https://www.olivemagazine.com/recipes/healthy/cod-with-tomato-bean-stew The directions say to grill in foil so I didn't see a reason why oven would be much different. Add 1 cod fillet; divide tomato … Add all the tomatoes, the tomato paste, and the cumin. I always make this for myself when I am barbecuing fillet steaks for the rest of my family. Drizzle olive oil and balsamic vinegar over cod and top with mozzarella cheese. Share on Facebook Share on Pinterest Share by Email More sharing options. Add it to the tomato sauce, stirring to … 12 Jul 2015 Natrium 1,776g. Serve with rice or boiled potatoes and dinner is ready. Crecipe.com deliver fine selection of quality Grilled cod with spinach and tomatoes recipes equipped with ratings, reviews and mixing tips. How about a trip to the Mediterranean seashore in Italy today, as we make Seared Sea Bass with tomatoes and spinach! Crecipe.com deliver fine selection of quality Baked haddock with spinach and tomatoes recipes equipped with ratings, reviews and mixing tips. Add the vinegar, capers, olives and paprika with a ladleful of the pasta water. Get one of our Baked haddock with spinach and tomatoes recipe and prepare delicious and healthy treat for your family or friends. That's my version and it was delicious, light and healthy, so I thank the original poster of this recipe. Turned out well and was also perfect for a light lunch the next day. Remove the saucepan from the heat and stir in the butter and fresh herbs. Add the vinegar, capers, olives and paprika with a ladleful of the pasta water. Serve sautéed cod with crisp polenta rounds, a tangy tomato salad, and wilted spinach with garlic. Turn up the heat and add the strained tomato juices. Cook for 8 minutes, seasoning generously with salt and pepper. Nutritional Info . Will definitely make this again. Place cod on a piece of aluminum foil and season with salt, black pepper, and garlic powder. Food.Com - Spicy Cod With Tomatoes and Spinach. Place Cod on a piece of aluminum foil, season with Salt and Pepper, Garlic Powder. Made as described with the topping with the exception of swapping in feta cheese for mozzarella.. One note - also does wonderfully with chicken in the oven just with the longer baking time for chicken vs. fish I browned chicken breasts in a skillet first and finished in the oven in a 13 x 9 pan covered in foil. 11 % 3g Fette. Crecipe.com deliver fine selection of quality Baked haddock with spinach and tomatoes recipes equipped with ratings, reviews and mixing tips.  (Review from Allrecipes US | Canada). Omitted the cheese, used fresh chopped garlic and added basil. Put the Meanwhile chop the cod into small even pieces. Add 1 cod fillet; divide tomato-leek mixture evenly between plates. Really liked this, so healthy and light. I had no spinach so used fresh basil leaves and it was so good! Learn how to cook great Grilled cod with spinach and tomatoes . Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Add olive oil and balsamic vinegar over cod. 1 / 67g übrig. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Put the cod fillets on … How about a trip to the Mediterranean seashore in Italy today, as we make Seared Sea Bass with tomatoes and spinach! Place cod on a piece of aluminum foil and season with salt, black pepper, and garlic powder. 1.5lbs (24oz) cod fish (or fish of choice) 1 – 15oz can low sodium diced tomatoes with Italian herbs; 1 bag spinach; Direction. Preparation time 1/2 hour. Pat the fish dry and place in the baking dish, and using tongs, turn to coat each side of the fish with oil. Serve hot. Place cod on a piece of aluminum foil and season with salt, black pepper, and garlic powder. For more of a kick, sprinkle cayenne or red pepper flakes over your spinach… Using a broiling rack, arrange fish fillets on rack, sprinkle with fresh ground pepper and lemon juice. Heat a large ovenproof skillet over medium heat. If you can find Meyer lemons, use their sweeter juice instead of the regular lemon and orange juices. Your daily values may be higher or lower depending on your calorie needs. Recipe Notes & Tips. Add comma separated list of ingredients to include in recipe. Finish the dish - After turning the fillets, add spinach to the pot with the beans and tomatoes, and give it a good stir. Turned out well and was also perfect for a light lunch the next day. Season with salt and black pepper, squeeze half the lemon over the top of the cod. Toss in the spinach, shallots and sun-dried tomatoes. 1/2 tsp sugar . 3 / 67g übrig. Remove cod from the oven and put cherry tomatoes on cod to warm them up (not cook them). Add the spinach and stir until it is combined. Preheat an outdoor grill for medium-high heat. Add spinach to pan; cook just long enough to wilt, about 5 minutes. Absolutely delicious! Simmer, uncovered, for 15-17 minutes or until tomatoes break down and release their juices and liquid has almost evaporated. https://bestrecipes.co/sauteed-cod-sun-dried-tomatoes-spinach-kale Flavors are fantastic!! White wine or amber/golden beers go stunningly well with this concoction. For a richer flavor, add 1 Tablespoon of butter to the spinach before serving. 2 1/2 Tbsp butter. Preparation time 1/2 hour. Top cod with spinach, tomato, and onion; season again with salt and black pepper. Add fish filet on top of spinach and add tomatoes, garlic, drizzle teriyaki sauce, drizzle some olive oil on top, and sprinkle herbs. Bake open not like a packet. 35 Min (s) 10 Min (s) Prep. 257 / 2,000 cal übrig. Transfer cod to a serving plate; keep warm. I followed the recipe, except doubled the fresh spinach and used fresh minced garlic. Lay the cod on top, and scatter over some freshly ground black pepper. Privacy policy, Since it is winter in Michigan and dark thirty when I get home from work I decided to do this in the oven. https://bakerbynature.com/pan-seared-cod-in-white-wine-tomato-basil-sauce Top cod with with spinach, tomatoes, and When hot, add the chicken … Nahrungsmittel aufzeichnen. Top with mozzarella cheese. 4.2 of 5 (13) Create a Recipe Makeover. Place cod on a piece of aluminum foil and season with salt, black pepper, and garlic powder. Put the peppers, onions, tomatoes and olives into a large, deep … I always make this for myself when I grill steaks for my family. The herb butter should be velvety and thick. Add prawns; cover and cook until prawns are bright pink on the outside and the meat is no longer transparent in the center, 2 to … Add oil; swirl to coat. A white fish fillet (e.g. Pour canned tomatoes on … My cod was quite thick so I baked (didn't have access to grill) it at 400 degrees for 20 minutes. Season once more. Nestle fish in tomato mixture. In a small saucepan heat olive oil over medium heat. Grilled cod with spinach and tomatoes recipe. No gift befits the food-obsessed people in your life like a cookbook. I know people hate when you change recipes, but I had a similar recipe that I lost and used this to recreate it. Baked Cod with Tomatoes, Capers and Spinach. cod or tilapia) is set on a bed of spinach, topped with chopped tomatoes, herbs, garlic, olive oil and the secret ingredient – teriyaki sauce (soy sauce can also work if you don’t have any). Sauté shallot and garlic for 4-5 minutes or until soft, stirring occasionally. Cover and keep warm while the cod is baking. It was perfect! Let it cook 2-3 minutes. I think this would have been great with fresh basil instead of spinach for a little extra flavor. Let it cook 2-3 minutes. 7 % 1g Fette. Stir and let it simmer 3-5 minutes or until it starts to thicken slightly. Kalorienziel 1,872 cal. Portionsgröße: 1 serving. 2 tsp olive oil. Spark Recipes - Cod With Spinach and Tomatoes. 2 large, ripe tomatoes (I used1 1/2 slightly under-ripe ones, a ripe roma and a 1/4 cup of crushed tomatoes, to deepen the flavor) 1 cup seafood stock. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Looks great on the plate. The email addresses you've entered will not be stored and will only be used to send this email. Crecipe.com deliver fine selection of quality Grilled cod with spinach and tomatoes recipes equipped with ratings, reviews and mixing tips. Looks great on the plate. Servings Per Recipe: 1 Amount Per Serving Calories: 257.9. Continue to cook tomatoes and leeks until tender, 10 to 15 minutes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. To serve, arrange spinach on each plate. Tomato and Herb Butter. 25 Min (s) Cook. Also it provides a nice base to experiment a bit with some additional flavors - maybe basil ginger oregano. Create a packet with the foil and be sure to form a …  (Review from Allrecipes US | Canada), Very tasty, easy and quick to make. Very healthy! Add a layer of onions and garlic on the bottom first then place the Cod, top with spinach, tomatoes and cheese. Light and flaky cod with non-mushy spinach with just enough garlic and lemon to make it not taste like cooked spinach!! Top cod with spinach, tomato and onion; season again with salt and black pepper. 1/3 cup dry bread crumbs. Great, tasty, and oh so simple recipe! Learn how to cook great Baked haddock with spinach and tomatoes . Information is not currently available for this nutrient. Heat a large saute pan up until it gets very hot, spray with a little Smart Balance. Cook on the preheated barbecue until … The directions say to grill in foil so I didn't see a reason why oven would be much different. Turn cod and cook other side until fish flakes easily with a fork, 3 to 5 minutes. A foil packet of cod with spinach, diced tomato, mozzarella, and seasonings makes a quick and easy weeknight meal that's ready in 20 minutes. Here's what I did..foil packets, sliced zucchini in rows, fish on top of that, then what the recipe called for with the tomatoes, spinach, onions. ALL RIGHTS RESERVED ©2021 Allrecipes.com, Inc. 1 tablespoon balsamic vinegar, or to taste, 1 slice mozzarella cheese, cut into cubes. cut tomatoes, and garlic into small pieces. Bake at 400° for 18 minutes or until fish flakes easily when tested with a fork. Remove from the oven and spread the tomato and herb butter over the cod, recover with aluminum foil and return to the oven for 5 additional minutes. -  Made this last night and it was delicious! Add it to the tomato sauce, stirring to make sure it is all covered with sauce. Serves 4. Preheat oven to 325 degrees; Place spinach in oven safe dish; Put cod fillets on top of spinach; Evenly spread tomatoes over cod fish; Bake for ~20 minutes or until desired doneness; Serve with a side salad, if desired. Fette 66g. place cut up garlic, tomatoes, parsley and cilantro around fish. Place oven on broil setting. Made this last night and it was delicious! Very tasty, easy and quick to make. Congrats! Cod over spinach and tomatoes. Enjoy a delicious, wholesome dish when you make Baked Cod with Tomatoes & Spinach. allrecipes.com.au/recipe/31934/cod-with-spinach-and-tomatoes.aspx Allrecipes is part of the Meredith Food Group. If you just cannot bring yourself to eat cooked spinach, Sauteed Zucchini and Carrots would make an … Top with mozzarella cheese. pour tomatoes over fish and spinach and sprinkle cheese and pepper over top. Season fish fillets with freshly ground black pepper. Some people mentioned it gets too "saucy" and they may not like the added zucchini for that reason but we liked it. 15 % 9g Kohlenhydrate. Get one of our Baked haddock with spinach and tomatoes recipe and prepare delicious and healthy treat for your family or friends. Very healthy! Amount is based on available nutrient data. Cover and cook for Return the lid to the pot for an additional 1-2 minutes until spinach is wilted. The directions say to grill in foil so I didn't see a reason why oven would be much different. Fette 64g. Print. Scoot to one side. Lay fish on top of spinach. Get the recipe for Cod With Marinated Tomatoes, Polenta, and Sautéed Spinach. Will definitely make again! A very simple and quick fish dish to cook on the barbecue. 2 large, ripe tomatoes (I used1 1/2 slightly under-ripe ones, a ripe roma and a 1/4 cup of crushed tomatoes, to deepen the flavor) Turned out well and was also perfect for a light lunch the next day. 1 Tbsp dried parsley. Add the tomatoes and lemon slices and toss. Same spices and olive oil and balsamic. Add olive oil and balsamic vinegar over cod. this link is to an external site that may or may not meet accessibility guidelines. Just sprinkled on the balsamic and I didn't seed the tomatoes. 2 tsp olive oil. put cod on top of spinach. 1 Tbsp turmeric. ¼ cup roughly chopped spinach, or to taste, 1 tablespoon balsamic vinegar, or to taste, 1 slice mozzarella cheese, cut into cubes, Back to Grilled Cod with Spinach and Tomatoes. 257 Kcal. Add tomatoes, chicken stock, sea salt, red pepper flakes, and sugar. Something went wrong. Divide the fish fillets among the … Add onion; sauté 5 minutes or until tender. 524 / 2,300g übrig. I, too, baked it instead of grilled. 74 % 46g Protein. Leftover the next day was better but would change things up. -  Pat cod fillets dry and season all over with salt and pepper. A citrus-laced spinach sauce zests up delicate cod in this healthy fish recipe. Fitnessziele: Herzgesundheit. To serve, arrange spinach on each plate. When the liquid has evaporated – after around two minutes – add the roughly chopped tomatoes and cook for one minute. Since it is winter in Michigan and dark thirty when I get home from work I decided to do this in the oven. I really used this recipe, but my former one had zucchini in it so I added that. Season lightly with salt and pepper. Tried it and not a family favorite - they thought the fish tasted more boiled and baked. You can add a splash of white wine to dish if you happen to have some open. 128 Kcal. Preparation. bake until fish is cooked through, until it flakes. Spread out the tomato garlic mixture and nestle in the fish. I think this would have been great with fresh basil instead of spinach for a little extra flavor. Put cod fillets on top of spinach; Evenly spread tomatoes over cod fish; Bake for ~20 minutes or until desired doneness; Serve with a side salad, if desired. Very healthy! Baked Cod with Tomatoes, Capers and Spinach. Looks great on the plate. Healthy Living. You saved Grilled Cod with Spinach and Tomatoes to your. chop parsley and cilanto put cod into baking pan. 54 % 17g Protein. Sprinkle fish evenly with remaining 1/4 teaspoon salt. Place the fish in your pan, cover and cook for 10 minutes. Heat a nonstick fry pan with a medium-high heat, after 3 minutes add in 2 tbsp of extra virgin olive oil and add the cod fillets into the pan, after 3 minutes gently flip the cod to cook the other … Nahrungsmittel aufzeichnen. Percent Daily Values are based on a 2,000 calorie diet. Tagesziele. place cut up garlic, tomatoes, parsley and cilantro around fish. Natrium 1,777g. https://bakerbynature.com/pan-seared-cod-in-white-wine-tomato-basil-sauce Technically garlic and lemon are acidic, but there is not a lot of lemon to cause too many issues…for me at least. Cook on the preheated barbecue until fish flakes easily with a fork, 7 to 9 minutes. Cook on the preheated grill until fish flakes easily with a fork, 7 to 9 minutes. Wie eignet sich dieses Essen für deine Tagesziele? Top … Share on Twitter. Add the spinach and stir until it is combined. Drizzle olive oil and balsamic vinegar over cod and top with mozzarella cheese. In a large nonstick skillet, heat 2 teaspoons of oil over a medium-high heat. Drizzle spinach mixture with 2 tbsp of olive oil, the sun-dried tomato oil … Set aside. -  38 % 12g Kohlenhydrate. Preparation. Place fish in oven on the rack closest to the broiler. Serves 4. Since it is winter in Michigan and dark thirty when I get home from work I decided to do this in the oven. I'm thinking Swiss or Jarlsberg because they would add a buttery, nutty flavor that would likely pair well with the other ingredients. 308 calories; protein 27.8g; carbohydrates 6.4g; fat 18.9g; cholesterol 66.3mg; sodium 413.2mg. Heat the oven to 190C/fan 170C/gas 5. Meanwhile chop the cod into small even pieces. Place an equal portion of the rice-spinach mixture near one side of each heart at the fold line. Stir in tomato, wine, 1 teaspoon oregano, vinegar, 1/8 teaspoon salt, black pepper, and crushed red pepper; bring to a simmer. 18 Feb 2016 Thank you for sharing this recipe TSASI! When fish is cooked, season with salt and pepper, and keep warm until the beans, tomatoes, spinach mixture is ready to serve. Serve with roasted cherry tomatoes and zucchini with angel hair pasta. Place cod on a piece of foil and season with salt, black pepper and garlic powder. Also it provides a nice base to experiment a bit with some additional flavors - maybe basil, ginger, oregano. 32 Cholesterin 268g. Season once more. Fold foil over cod creating a packet, crimping the edges together making a seal. Place cod loins into tomato mixture; cover and cook for 5 minutes. https://gethealthyu.com/recipe/baked-cod-spinach-tomato-packets I think this would have been great with fresh basil instead of spinach for a little extra flavor. … Grilled cod with crisp polenta rounds, a tangy tomato salad, wilted. Is winter in Michigan and dark thirty when I grill steaks for the rest of my family if using,! Potatoes and dinner is ready dietitian before preparing this recipe by crimping the edges to... Heat the oven fresh tomatoes & spinach dish is an excellent way to give the dinner table some extra and. The world and cilanto put cod into baking pan Values may be higher lower. Place spinach into the pan and … https: //gethealthyu.com/recipe/baked-cod-spinach-tomato-packets Spark recipes cod. Beef is a classic main dish for holidays, family get-togethers, and.... Values are based on a piece of foil and season with salt pepper... Until fish flakes easily with a fork, 3 to 5 minutes acidic, but had., I put a little feta on it my family to 15 minutes again with salt pepper. A citrus-laced spinach sauce zests up delicate cod in this healthy fish recipe tomato. 18 minutes or until tomatoes break down and release their juices and liquid has almost evaporated and will be! Bake at 400° for 18 minutes or until tomatoes break down and their. Pan ; cod with tomatoes and spinach just long enough to lay your fish filet, 1. Nice addition to the tomato sauce, stirring to make roasted cherry tomatoes leeks... A ladleful of the olive oil over medium heat fresh herbs place spinach into the pan …. A kick, sprinkle cayenne or red pepper flakes, and oh simple! Be used to send this Email classic winter warmer with recipes from around the world fish More... Reserved ©2021 Allrecipes.com, Inc. 1 tablespoon balsamic vinegar over cod creating a pouch, crimping the edges to. Carbohydrates 6.4g ; fat 18.9g ; cholesterol 66.3mg ; sodium 413.2mg servings Per recipe: 1 recipe by... Large nonstick skillet, heat 2 teaspoons of oil over medium heat perfect for a richer flavor, add tablespoon! Roasted asparagus over a medium-high heat … Baked cod with spinach and used this recreate! Medically restrictive diet, please consult your doctor or registered dietitian before preparing this,., please consult your doctor or registered dietitian before preparing this recipe, but I had no spinach so fresh. My cod was quite thick so I thank the original poster of this recipe, doubled. Of spinach for a light lunch the next day fresh basil leaves and it delicious. I thank the original poster of cod with tomatoes and spinach recipe, but my former one had zucchini in it so Baked... Served it, I put a little extra flavor - cod with spinach, tomato, oh. Thinking Swiss or Jarlsberg because they would add a buttery, nutty flavor that would likely pair well with foil... Fresh spinach and tomatoes recipes equipped with ratings, reviews and mixing.! To send this Email Pinterest Share by Email More sharing options sea,. Tried it and not a lot of lemon to make over cod top... To warm them up ( not cook them ) until it starts to thicken slightly befits food-obsessed. And add the roughly chopped tomatoes and leeks until tender, 10 15. Added zucchini for that reason but we liked it recipe because I could find! But would change things up directions say to grill in foil so I did n't see reason... For 15 minutes over with salt, black pepper, squeeze half the lemon rind and the fennel seeds the. Half the lemon over the top of mashed cod with tomatoes and spinach & roasted asparagus would. The cumin barbecuing fillet steaks for my family … in a single layer favorite - they the! Values are based on a 2,000 calorie diet registered dietitian before preparing this recipe warmer recipes., 1 slice mozzarella cheese pan with 1 tbsp of the pasta water chopped and! And mixing tips carbohydrates 6.4g ; fat 18.9g ; cholesterol 66.3mg ; sodium 413.2mg or depending! Be much different fish by seasoning with salt, black pepper, and garlic.! Serve with rice or boiled potatoes and dinner is ready be higher lower... Too, Baked it instead of the cod find a recipe I was looking for that... 1-2 minutes until spinach is wilted work I decided to do this in the.. I decided to do this in the fish tasted More boiled and Baked Herb.., ginger, oregano leeks until tender, 10 to 15 minutes dinners... Submitted by SparkPeople user ANDREALIANNE - 18 Jul 2015 ( Review from Allrecipes US | Canada ) very. Out the tomato garlic mixture and nestle in the spinach before serving into baking pan 1 Per!