Need others thoughts please . There is ALWAYS some minute possibility of some extremely random event that undoes the 100% certainty. Cookies help us deliver our Services. A subreddit dedicated to discussion, articles, and images regarding OCD. I have. I know I'll get past it as I don't have a choice, but I don't know where to start on my own. OCD sufferers who get stuck on the fear of acting out naturally want reassurance that neither Construct 1 nor 2 will come true. I just wanted someone else's thoughts on this. obsession,guilt,doubt,shame, false memories ,and so … Please can anyone give any advice or techniques on how to stop obsessing over this past memory. Life changes may also contribute – you may develop OCD in the time of birth of a child, puberty, or entering a new job. I've been analyzing for the last few years whether I've ever loved him and I feel guilty I don't want to leave him, I've tried it but it doesn't work, after that the doubts and fears only got worse I am a cheat and I have no right to be happy with him. But I feel like I need punishment and like I don’t deserve a second chance at being a good person. ._2cHgYGbfV9EZMSThqLt2tx{margin-bottom:16px;border-radius:4px}._3Q7WCNdCi77r0_CKPoDSFY{width:75%;height:24px}._2wgLWvNKnhoJX3DUVT_3F-,._3Q7WCNdCi77r0_CKPoDSFY{background:var(--newCommunityTheme-field);background-size:200%;margin-bottom:16px;border-radius:4px}._2wgLWvNKnhoJX3DUVT_3F-{width:100%;height:46px} knowing that if my mistakes were put on twitter i would be “cancelled” and called a terrible person really freaks me out for some reason. even though logically i know everyone makes mistakes. Anyway, I hate January. ._2a172ppKObqWfRHr8eWBKV{-ms-flex-negative:0;flex-shrink:0;margin-right:8px}._39-woRduNuowN7G4JTW4I8{border-top:1px solid var(--newCommunityTheme-widgetColors-lineColor);margin-top:12px;padding-top:12px}._3AOoBdXa2QKVKqIEmG7Vkb{font-size:12px;font-weight:400;line-height:16px;-ms-flex-align:center;align-items:center;background-color:var(--newCommunityTheme-body);border-radius:4px;display:-ms-flexbox;display:flex;-ms-flex-direction:row;flex-direction:row;margin-top:12px}.vzEDg-tM8ZDpEfJnbaJuU{color:var(--newCommunityTheme-button);fill:var(--newCommunityTheme-button);height:14px;width:14px}.r51dfG6q3N-4exmkjHQg_{font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between}._2ygXHcy_x6RG74BMk0UKkN{margin-left:8px}._2BnLYNBALzjH6p_ollJ-RF{display:-ms-flexbox;display:flex;margin-left:auto}._1-25VxiIsZFVU88qFh-T8p{padding:0}._3BmRwhm18nr4GmDhkoSgtb{color:var(--newCommunityTheme-bodyText);-ms-flex:0 0 auto;flex:0 0 auto;line-height:16px} I’m just very confused as to whether the level of guilt is created by real event ocd. Real event / cheating OCD. Real event ocd has me thinking I don’t deserve to live because of a mistake I made in the past. Because ocd in itself will try and turn alot of things into my own fault, and if I would try and treat them as 'real event ocd mistakes' I'm actually giving truth to the ocd labeling it as a mistake am I right? Even when a real event is the trigger for OCD rumination, the actions—compulsions—taken to deal with the thoughts about a true or imagined occurrence are the problem, not the thoughts about it or its potential consequences. I’m terrified it will come out and ruin my friendship and I feel like such a backstabber and terrible person. Check them out! Hoe do you guys cope with this kind of ocd? Has anyone experienced something similar? Press question mark to learn the rest of the keyboard shortcuts. You can call it “hOCD,” “rOCD,” “scrupulosity OCD,” “pOCD, “ and, yes, “real-event OCD… 6. Well the thing is you can never be 100% sure about anything. Just for some background info, I’ve struggled with ocd since I was 13 and have been ever since. Thanks. OCD reached a whole new level recently. Please read below for more information and resources about about OCD and what this subreddit is! So I slept in his friend's house .. But i dont want to think about him.. Cancel culture and all that is massively triggering and is "in vogue" at the moment so it's very toxic environment for ocd sufferers with this theme. We love each other so much but the past events at the beginning of our relationship are obsessive and they won’t let me be completely happy. According to the International OCD Foundation, “the Exposure in ERP refers to confronting the thoughts, images, objects and situations that make a person with OCD anxious. ._3-SW6hQX6gXK9G4FM74obr{display:inline-block;vertical-align:text-bottom;width:16px;height:16px;font-size:16px;line-height:16px} OCD can also be triggered by a traumatic event, and there’s likely to be a genetic component, too. Usually several posts a day on here about it. When this friend had a crisis, I helped him and we drank a lot at a party .. My BF was already at home and I couldn't go home because I was so tired .. I'm dealing with a stuck thought at the moment about something that happened 25 years ago. Re: REAL EVENT OCD reassurance tips/Depression *TW* by impromptu » Tue Feb 03, 2015 2:40 pm hi ACR88.. i'm sorry for what you're going through. Source: http://www.ocdspecialists.com/real-event-ocd/ On a side note, www.ocdspecialists.com is a great resource for learning about OCD! I don’t know what to do because it feels so real. omg i thought i was the only one that felt like this. I toss the idea of suicide back and forth lately, not as a sympathy, but because I … But his friend is in his life and a trigger.. Every second Im with my BF i think of that and his name ploppt in my brain.. Now, I never even thought twice about this afterwards and things continued to be completely normal but this amount of guilt I’m feeling over that is so extreme I’ve become majorly depressed and anxious because if it. .LalRrQILNjt65y-p-QlWH{fill:var(--newRedditTheme-actionIcon);height:18px;width:18px}.LalRrQILNjt65y-p-QlWH rect{stroke:var(--newRedditTheme-metaText)}._3J2-xIxxxP9ISzeLWCOUVc{height:18px}.FyLpt0kIWG1bTDWZ8HIL1{margin-top:4px}._2ntJEAiwKXBGvxrJiqxx_2,._1SqBC7PQ5dMOdF0MhPIkA8{height:24px;vertical-align:middle;width:24px}._1SqBC7PQ5dMOdF0MhPIkA8{-ms-flex-align:center;align-items:center;display:-ms-inline-flexbox;display:inline-flex;-ms-flex-direction:row;flex-direction:row;-ms-flex-pack:center;justify-content:center} xmesq. reading through your post sounds like textbook ocd to me. The part where I am expected to say that these feared events never take place for her as. Worries you may have information and resources about about OCD and what this is... 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